Overcoming Obsessive-Compulsive Disorder

A Books on Prescription Title

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Author: David Veale,Rob Willson

Publisher: Hachette UK

ISBN: 1849011761

Category: Psychology

Page: 160

View: 5903

A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.

Break Free from OCD

Overcoming Obsessive Compulsive Disorder with CBT

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Author: Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis

Publisher: Random House

ISBN: 1446491846

Category: Family & Relationships

Page: 304

View: 7252

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Umgang mit Angst

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Author: Horst-Eberhard Richter

Publisher: N.A

ISBN: 9783898068512

Category:

Page: 317

View: 9721

Angst ist ein unabweisbares Element des Lebens. Um unser Verhalten im privaten Alltag und am Arbeitsplatz, um unsere Reaktionen in Konflikten und nicht zuletzt auf politische Umstande genauer zu verstehen, mussen wir uberall mit unserer Angst rechnen. Mit Angst vor Isolation oder Uberwaltigung, vor Versagen oder Beschamung, vor unserem Gewissen, vor Elend oder Tod. Zu achten haben wir auch auf die verwirrenden Effekte, wenn in Partnerschaften gegensatzliche Angsttypen wie Trennungsangst und Umklammerungsangst aufeinanderprallen. Je hartnackiger Angst verleugnet wird, umso leichter bahnt sie sich mithilfe unbewusster Mechanismen schadliche Wege. In 40 Jahren psychoanalytischer Praxis und Forschung hat sich Horst-Eberhard Richter durchgehend mit dem Thema Angst beschaftigt. In diesem Buch zeigt er anhand vieler anschaulicher Beispiele, wie Angst entsteht, in welchen durchsichtigen oder verschlusselten Formen sie sich auspragt, welche krankhaften, aber auch welche heilvollen Reaktionen sie auszulosen vermag. Dank seiner verstandlichen Schreibweise ist Umgang mit Angst auch Laien zu empfehlen."

Overcoming OCD & Depression

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Author: David B. White

Publisher: Strategic Book Publishing

ISBN: 1608606430

Category: Self-Help

Page: 160

View: 5837

Learn first hand of author David White's own trials and tribulations suffered in his younger years before he was able to conquer OCD. White simply points out the things he did to conquer his obsessions and fears. He hopes to help as many people as possible understand the disorder and rid themselves of their anxiety--P. [4] of cover.

Overcoming Obsessive Compulsive Disorder

A Behavioral and Cognitive Protocol for the Treatment of OCD : Therapist Protocol

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Author: Gail Steketee,Matthew McKay

Publisher: New Harbinger Publications Incorporated

ISBN: 9781572241282

Category: Psychology

Page: 206

View: 1661

A 14-session treatment. Techniques include imagined exposure, in vivo exposure, response prevention, and avoidance reduction.

Jesus and Ocd

A Christian Workbook for Overcoming Obsessive Compulsive Disorder

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Author: Charles Thompson

Publisher: WestBow Press

ISBN: 1512783781

Category: Religion

Page: 134

View: 4114

Have obsessions and compulsions paralyzed your life? Does it seem like your battle with OCD has been going in circles with no way out? You can learn from the Israelites in Old Testament who were fearful to enter the promised land and two men who were different. Joshua and Caleb stood out in the crowd due to the faith they exhibited. Both of them inherited what God had promised. You can also walk in their footsteps by having faith and inherit your promised land of improved OCD. This workbook will provide you with the tools to boost your faith through prayer, Bible study, spiritual warfare, and devotionals while incorporating established medical methods. You will find compassion as the author has the disorder himself.

Overcoming Obsessive Thoughts

How to Gain Control of Your OCD

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Author: Christine Purdon,David A. Clark

Publisher: New Harbinger Publications

ISBN: 1572243813

Category: Psychology

Page: 160

View: 3152

Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.

Overcoming Obsessive Compulsive Disorder

A Self-Help Guide Using Cognitive Behavioral Techniques

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Author: David Veale,Rob Willson

Publisher: Constable

ISBN: 9781472136015

Category:

Page: 352

View: 898

Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive-compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Cognitive behavioural therapy (CBT) has been clinically proven to significantly reduce symptoms of OCD. With this step-by-step approach you can learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. The Overcoming self-help guides use CBT techniques to treat disorders by changing unhelpful patterns of behaviour and thought. CBT is internationally favoured as a practical means of overcoming long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.

The Complete Guide to Overcoming OCD

(ebook bundle)

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Author: David Veale,Rob Willson

Publisher: Hachette UK

ISBN: 1472106458

Category: Psychology

Page: 400

View: 5685

The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Obsessive Compulsive Disorder is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Taking Control of OCD contains real-life stories written by those with first-hand experience of OCD. Each story has been especially selected by Dr David Veale and Rob Willson and together they reflect the broad range of different experiences and stories of OCD. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.

Overcoming Obsessive Compulsive Disorder

A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

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Author: Rob Willson,David Veal

Publisher: ReadHowYouWant

ISBN: 9781459658547

Category: Health & Fitness

Page: 604

View: 7041

Are you plagued by a recurring thought or idea that just won't go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder (or OCD), a condition that that causes distress to hundreds of thousands of people. Cognitive behavorial therapy has been clinically proven to significantly reduce these and other symptoms in the majority of cases.With this step by step approach you can learn how to break free from the destructive cycle of obsessive behavior and regain control of your life. This book: Shows you how to reduce the distress caused by disturbing thoughts, images and urges; Helps you face fears and troubling situations; Reduces and gradually helps you overcome compulsions; Offers advice on how partners, relatives and friends can help.

How to Deal with OCD

A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder

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Author: Elizabeth Forrester

Publisher: John Murray

ISBN: 1473601339

Category: Self-Help

Page: 256

View: 588

OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

Overcoming Health Anxiety

A Books on Prescription Title

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Author: David Veale,Rob Willson

Publisher: Hachette UK

ISBN: 1849014205

Category: Psychology

Page: 160

View: 7718

A Books on Prescription title How you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. Includes questionnaires, case studies and exercises. Based on proven CBT techniques. Includes a chapter on fear of death and fear of vomiting.

The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

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Author: Jon Hershfield,Tom Corboy

Publisher: New Harbinger Publications

ISBN: 1608828808

Category: Self-Help

Page: 224

View: 5361

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Obsessive Compulsive Disorder

Re-Train Your Brain and Overcome Obsessive Compulsive Disorder for Life

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Author: Jim Kyle

Publisher: Createspace Independent Publishing Platform

ISBN: 9781530175628

Category:

Page: 32

View: 592

Obsessive Compulsive Disorder - overcome obsessive and compulsive behaviors now! A guide to overcoming OCD for Life - stop obsessing over the small things now! Millions of people suffer from obsessive compulsive disorder in which the underlying cause is due to the differences in brain activity,research also suggests that genetics can be a contributing factor. This book teaches you how to overcome your OCD so that you can go on with your life without obsessing over everything! Millions of people around the world suffer from obsessive thoughts and compulsive behaviors but most do nothing about it to regain control of their life. By downloading and reading this book, you have achieved the first step towards your goal of becoming OCD free. This easy to follow guide is also easy to read and will help you overcome OCD using a variety of different techniques. The key is to continue to put the techniques into use each and every day, overtime you'll begin to forget you even had OCD. Here is a preview of what you'll learn... Understanding obsessive compulsive disorder The four step response prevention technique Perform exposure ritual prevention and awareness (ERPA) exercises Practice relaxation techniques Much, much more! You can beat obsessive compulsive disorder with this informative guide. So let's get started! Purchase your copy today!

Overcoming OCD

A Journey to Recovery

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Author: Janet Singer,Seth Gillihan

Publisher: Rowman & Littlefield

ISBN: 144223945X

Category: Psychology

Page: 240

View: 825

Overcoming OCD: A Journey to Recovery is a mother’s account of her son’s tumultuous road to recovery from severe OCD. In addition to being a memoir, the book weaves expert commentary throughout, making it a useful guide for all those whose lives have been touched by OCD.

Schlaft gut, ihr fiesen Gedanken

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Author: John Green

Publisher: Carl Hanser Verlag GmbH Co KG

ISBN: 3446259171

Category: Juvenile Fiction

Page: 288

View: 9325

Die 16-jährige Aza Holmes hatte ganz sicher nicht vor, sich an der Suche nach dem verschwundenen Milliardär Russell Pickett zu beteiligen. Sie hat genug mit ihren eigenen Sorgen und Ängsten zu kämpfen, die ihre Gedankenwelt zwanghaft beherrschen. Doch als eine Hunderttausend-Dollar-Belohnung auf dem Spiel steht und ihre furchtlose beste Freundin Daisy es kaum erwarten kann, das Geheimnis um Pickett aufzuklären, macht Aza mit. Sie versucht Mut zu beweisen und überwindet durch Daisy nicht nur kleine Hindernisse, sondern auch große Gegensätze, die sie von anderen Menschen trennen. Für Aza wird es ein großes Abenteuer und eine Reise ins Zentrum ihrer Gedankenspirale, der sie zu entkommen versucht.

Obsessive Compulsive Disorder

How to Overcome Ocd

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Author: Albert Rogers

Publisher: Createspace Independent Publishing Platform

ISBN: 9781542791151

Category:

Page: 48

View: 4261

Learn what Obsessive Compulsive Disorder is and how to treat it. Obsessive Compulsive Disorder (OCD) can be a tough disorder to deal with, but if we learn to understand what it means, what the symptoms are, and what its main causes are, we will be better to handle the effects of it. Moreover, symptoms can be treated and people who have it, can heal. In this book, I will give you some valuable insights as to how. You will read, among others: The most common symptoms of Obsessive Compulsive Disorder. The explanation and definition of OCD. Biological, psychological, and environmental causes. More about treatments, medicine, and solution. Brain science and neurological background of the disorder. Ways to handle people who show symptoms of OCD, whether they are children or adults. And much more! So don't wait and start reading immediately! Just click on the "Add to cart" or "Buy with 1 click" button.

Getting Control

Overcoming Your Obsessions and Compulsions

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Author: Lee Baer

Publisher: Penguin

ISBN: 1101589140

Category: Self-Help

Page: 272

View: 6311

Thoroughly revised and updated—the go-to book for OCD sufferers who want to master their fears and take charge of their lives The first comprehensive guide to treating obsessive compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer’s Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes: • Cutting-edge behavioral therapy techniques • Breakthrough advances in neuroscience • Brand new material on hoarding • Expanded sections on how families can help OCD sufferers • The latest diagnostic standards as outlined by the American Psychiatric Association • A completely revised list of resources OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder. From the Trade Paperback edition.