Neuro-linguistic Programming For Dummies

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Author: Romilla Ready,Kate Burton

Publisher: John Wiley & Sons

ISBN: 1119106125

Category: Self-Help

Page: 432

View: 4845

Turn thoughts into positive action with neuro-linguistic programming Neuro-linguistic programming (NLP) has taken the psychology world by storm. So much more than just another quick-fix or a run-of-the-mill self-help technique, NLP shows real people how to evaluate the ways in which they think, strategise, manage their emotional state and view the world. This then enables them to positively change the way they set and achieve goals, build relationships with others, communicate and enhance their overall life skills. Sounds great, right? But where do you begin? Thankfully, that's where this friendly and accessible guide comes in! Free of intimidating jargon and packed with lots of easy-to-follow guidance which you can put in to use straight away, Neuro-linguistic Programming For Dummies provides the essential building blocks of NLP and shows you how to get to grips with this powerful self-help technique. Highlighting key NLP topics, it helps you recognize and leverage your psychological perspective in a positive fashion to build self-confidence, communicate effectively and make life-changing decisions with confidence and ease. Includes updated information on the latest advances in neuroscience Covers mindfulness coaching, social media and NLP in the digital world Helps you understand the power of communication Shows you how to make change easier If you're new to this widely known and heralded personal growth technique—either as a practitioner or homegrown student—Neuro-linguistic Programming For Dummies covers everything you need to benefit from all it has to offer.

Body Language For Dummies

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Author: Elizabeth Kuhnke

Publisher: John Wiley & Sons

ISBN: 1119076447

Category: Psychology

Page: 344

View: 3898

The complete guide to mastering the art of effective body language Body Language For Dummies is your ideal guide to understanding other people, and helping them understand you. Body language is a critical component of good communication, and often conveys a bigger message than the words you say. This book teaches you how to interpret what people really mean by observing their posture, gestures, eye movements, and more, and holds up a mirror to give you a clear idea of how you're being interpreted yourself. This updated third edition includes new coverage of virtual meetings, multicultural outsourcing environments, devices, and boardroom behaviours for women, as well as insight into Harvard professor Amy Cuddy's research into how body language affects testosterone and cortisol, as published in the Harvard Business Review.. Body language is a fascinating topic that reveals how the human mind works. Image and presentation are crucial to successful communication, both in business and in your personal life. This book is your guide to decoding body language, and adjusting your own habits to improve your interactions with others. Become a better communicator without saying a word Make a better first (and second, and third...) impression Learn what other people's signals really mean Transform your personal and professional relationships Realising what kind of impression you give is a valuable thing, and learning how to make a more positive impact is an incredibly useful skill. Whether you want to improve your prospects in job seeking, dating, or climbing the corporate ladder, Body Language For Dummies helps you translate the unspoken and get your message across.

Cognitive Behavioural Therapy: Teach Yourself

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Author: Christine Wilding

Publisher: Teach Yourself

ISBN: 1444170317

Category: Psychology

Page: 240

View: 4941

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."

Customer Service For Dummies

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Author: Karen Leland,Keith Bailey

Publisher: John Wiley & Sons

ISBN: 1118052730

Category: Business & Economics

Page: 408

View: 9839

Cognitive Behavioural Therapy For Dummies

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Author: Rhena Branch,Rob Willson

Publisher: John Wiley & Sons

ISBN: 0470666110

Category: Psychology

Page: 384

View: 1032

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Biochemistry For Dummies

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Author: John T. Moore,Richard H. Langley

Publisher: John Wiley & Sons

ISBN: 1118103971

Category: Science

Page: 368

View: 5744

Grasp biochemistry basics, apply the science, and ace yourexams Are you baffled by biochemistry? If so here's the good news ?you don't have to stay that way! Biochemistry For Dummiesshows you how to get a handle on biochemistry, apply the science,raise your grades, and prepare yourself to ace any standardizedtest. This friendly, unintimidating guide presents an overview of thematerial covered in a typical college-level biochemistry course andmakes the subject easy to understand and accessible to everyone.From cell ultrastructure and carbohydrates to amino acids,proteins, and supramolecular structure, you'll identify biochemicalstructures and reactions, and send your grades soaring. Newest biology, biochemistry, chemistry, and scientificdiscoveries Updated examples and explanations Incorporates the most current teaching techniques From water biochemistry to protein synthesis, BiochemistryFor Dummies gives you the vital information, clearexplanations, and important insights you need to increase yourunderstanding and improve your performance on any biochemistrytest.

Neuroscience For Dummies

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Author: Frank Amthor

Publisher: John Wiley & Sons

ISBN: 1119224918

Category: Medical

Page: 408

View: 508

Get on the fast track to understanding neuroscience Investigating how your senses work, how you move, and how you think and feel, Neuroscience For Dummies, 2nd Edition is your straight-forward guide to the most complicated structure known in the universe: the brain. Covering the most recent scientific discoveries and complemented with helpful diagrams and engaging anecdotes that help bring the information to life, this updated edition offers a compelling and plain-English look at how the brain and nervous system function. Simply put, the human brain is an endlessly fascinating subject: it holds the secrets to your personality, use of language, memories, and the way your body operates. In just the past few years alone, exciting new technologies and an explosion of knowledge have transformed the field of neuroscience—and this friendly guide is here to serve as your roadmap to the latest findings and research. Packed with new content on genetics and epigenetics and increased coverage of hippocampus and depression, this new edition of Neuroscience For Dummies is an eye-opening and fascinating read for readers of all walks of life. Covers how gender affects brain function Illustrates why some people are more sensitive to pain than others Explains what constitutes intelligence and its different levels Offers guidance on improving your learning What is the biological basis of consciousness? How are mental illnesses related to changes in brain function? Find the answers to these and countless other questions in Neuroscience For Dummies, 2nd Edition

NLP

The Essential Guide to Neuro-Linguistic Programming

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Author: Tom Hoobyar,Tom Dotz,Susan Sanders

Publisher: Harper Collins

ISBN: 0062083627

Category: Self-Help

Page: 480

View: 5077

NLP (Neuro-Linguistic Programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement—one of the bestselling NLP books of all time—comes NLP: The Essential Guide to Neuro-Linguistic Programming. This user-friendly guide, written by three seasoned NLP Master Practitioners and coaches, leads you on a personal journey in using and applying NLP in everyday life. Through their real-life stories, you will experience the NLP strategies you need to achieve specific results in business and in life. As you read NLP: The Essential Guide, you'll find yourself thinking in new ways and applying the techniques to your own personal challenges and opportunities for greater satisfaction.

Forensic Psychology For Dummies

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Author: David Canter

Publisher: John Wiley & Sons

ISBN: 1119977371

Category: Psychology

Page: 384

View: 2921

A fascinating guide on the psychology of crime Thinking of a career that indulges your CSI fantasies? Want to understand the psychology of crime? Whether studying it for the first time or an interested spectator, Forensic Psychology For Dummies gives you all the essentials for understanding this exciting field, complemented with fascinating case examples from around the world. Inside you'll find out why people commit crime, how psychology helps in the investigative process, the ways psychologists work with criminals behind bars - and how you too can become a forensic psychologist. You'll discover what a typical day is like for a forensic psychologist, how they work with the police to build offender profiles, interview suspects or witnesses, and detect lies! Covers the important role psychology plays in assessing offenders Explains how psychology is applied in the courtroom Explains complicated psychology concepts in easy-to-understand terms If you're a student considering taking forensic psychology or just love to learn about the science behind crime, Forensic Psychology For Dummies is everything you need to get up-to-speed on this fascinating subject.

Pocket Guide to the Operating Room

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Author: Maxine A Goldman

Publisher: F.A. Davis

ISBN: 0803620519

Category: Medical

Page: 1252

View: 6935

This pocket guide presents more than 500 surgical procedures! State-of-the-art revisions familiarize the reader with new standards of excellence for care of the surgical patient in the perioperative environment. For each procedure, you’ll find a definition • discussion • description of the surgery • preparation of the patient • skin preparation • draping technique • instrumentation • supplies • and special notes pertinent to that surgery.

Business Coaching & Mentoring For Dummies

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Author: Marie Taylor,Steve Crabb

Publisher: John Wiley & Sons

ISBN: 1119363950

Category: Business & Economics

Page: 432

View: 3958

Shape the leadership of tomorrow Business Coaching & Mentoring For Dummies provides business owners and managers with the insight they need to successfully develop the next generation of leaders. Packed with business-led strategies, key concepts, and effective techniques, this book equips you with the skills to transform both yourself and your team. Whether you're coaching colleagues, employees, or offering your skills as a service, these techniques will help you build a productive relationship that leads to business success. The companion website also features eight bonus videos that will further your mastery by showing you what great coaching looks like in action. Navigate tricky situations and emotional minefields with ease; develop vision, values, and a mission; create a long-term plan—everything you need is here, with expert guidance every step of the way. Understand how mentoring benefits both sides of the relationship Learn key coaching techniques that develop leadership potential Adopt new tools that facilitate coaching and mentoring interactions The modern workplace is a mix of generations, personalities, strengths, weaknesses, and quirks; great leadership can pull it all together toward a common goal, but who leads the leaders? Mentors and coaches fill this essential role, and this book shows you how to be one of the best.

Overcoming Depression

A Books on Prescription Title

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Author: Paul Gilbert

Publisher: Robinson

ISBN: 1849011559

Category: Self-Help

Page: 160

View: 6406

A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

NLP Workbook

A Practical Guide to Achieving the Results You Want

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Author: Joseph O'Connor

Publisher: Conari Press

ISBN: 9781609258580

Category: Psychology

Page: 304

View: 9700

Neuro-Linguistic Programming (NLP) studies brilliance and quality–how outstanding individuals and organizations get their outstanding results. Joseph O’Connor, a leading international NLP trainer and co-author of the bestselling Introducing NLP, offers a step-by-step guide to learning the NLP methods and techniques to help you become the person you want to be in the NLP Workbook. The NLP Workbook is a complete guide to NLP that includes: How to create and achieve outcomesHow to choose your emotional state and shift thinkingMeta modeling your own internal dialogueAll of the basic NLP techniques and training exercisesAn Action Plan with exercises and suggestions for skill-building O’Connor discusses a range of topics from rapport and trust, and how to visualize, to negotiation skills, mental rehearsal and coaching. NLP Workbook is a book for everyone and anyone interested in NLP. The neophyte will find definitions, examples, and a step-by-step entry into learning how to use NLP, and trainers will discover many new ideas for NLP training.

The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

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Author: J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn

Publisher: Guilford Press

ISBN: 1462508014

Category: Psychology

Page: 273

View: 4880

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Coaching With NLP For Dummies

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Author: Kate Burton

Publisher: John Wiley & Sons

ISBN: 9780470973028

Category: Self-Help

Page: 384

View: 7359

How to become an NLP practitioner?or supercharge your coaching skills with NLP One of the most popular methods for helping people achieve their life aspirations?Neuro-Linguistic Programmming, or NLP, holds the key to remaking one's future. NLP encourages users to re-create the thought patterns common to those who excel, a process that helps gradually weed out negative or habitual thinking. Using the key elements of NLP?developing a coaching relationship, shedding light on patterns, managing emotional states, and shaping an agenda for change?this practical, inspiring guide offers the tools for helping your clients upgrade the quality of their personal or professional lives. Reveals ten powerful coaching questions, ten traps to avoid in coaching, and ten ways to enhance your coaching skills Offers tips on laying the foundation for success and quick win sessions Insights on how to tap into passion and purpose?and making goals come alive Methods for coaching yourself or your team and coaching through conflict Other books by Burton: NLP For Dummies, NLP Workbook For Dummies, and Building Self-Confidence For Dummies Ideal for those working towards becoming an NLP practitioner or master coach, Coaching with NLP For Dummies is a guidebook to life transformation?for both client and practitioner.

Web Copy That Sells

The Revolutionary Formula for Creating Killer Copy That Grabs Their Attention and Compels Them to Buy

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Author: Maria Veloso

Publisher: AMACOM

ISBN: 0814432522

Category: Business & Economics

Page: 304

View: 3157

With the rise of social networks, "Twitterized" attention spans, and new forms of video content, the techniques that worked in crafting attention-grabbing, clickable, and actionable online copy a few years ago are simply not as effective today. Thoroughly revised, the third edition of Web Copy That Sells gives readers proven methods for achieving phenomenal success with their online sales and marketing efforts. They will learn to: * Use psychological tactics that compel Web surfers to buy * Create effective, highly-targeted Facebook ads * Test copy to maximize response * Write online marketing video scripts that sell * Craft compelling copy for interactive advertising banners * Produce high-converting video sales letters * And more Proven and practical, Web Copy That Sells shows how to quickly turn lackluster sites into "perpetual money machines," streamline key messages down to irresistible "cyber bites"...and ensure that Web copy, e-mail, and marketing communications pack a fast, powerful-and sales generating-punch.

Introducing NLP

Psychological Skills for Understanding and Influencing People

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Author: Joseph O'Connor,John Seymour

Publisher: Conari Press

ISBN: 9781609258597

Category: Psychology

Page: 272

View: 519

Some people appear more gifted than others. NLP, one of the fastest growing developments in applied psychology, describes in simple terms what they do differently, and enables you to learn these patterns of excellence. Introducing NLP by Joseph O’Connor, a leading international NLP trainer and the author of NLP Workbook, offers the practical skills used by outstanding communicators. Excellent communication is the basis of creating excellent results. NLP skills are proving invaluable for personal development and professional excellence in counseling, education and business. Introducing NLP includes: How to create rapport with others Influencing skills Understanding and using body language How to think about and achieve the results you want The art of asking key questions Effective meetings, negotiations, and selling Accelerated learning strategies.

Keeping Chickens For Dummies

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Author: Pammy Riggs,Kimberley Willis,Ludlow

Publisher: John Wiley & Sons

ISBN: 1119994187

Category: Technology & Engineering

Page: 432

View: 8794

Practical how-to advice for keeping chickens "For me, raising chickens, for eggs and meat, has been one of the most enjoyable aspects of our family farm. I am a great admirer of "chicken whisperer" Pammy Riggs, and with her two co-authors she has produced an admirably thorough guide to enjoying the pleasures and avoiding the pitfalls of keeping chickens. Get the book, and take the feathery plunge!" - Hugh Fearnley-Whittingstall Keeping Chickens For Dummies provides you with an introduction to all aspects of keeping chickens, from constructing a hutch to the correct feeding regime. It offers expert advice straight from the River Cottage ‘Chicken Whisperer', so whether you're looking to raise chickens for eggs, meat, or just the entertainment value and fun - Keeping Chickens For Dummies is the perfect place to start. Keeping Chickens For Dummies: Shows you how to keep chickens in different conditions Offers guidance on choosing and purchasing chickens Gives great step-by-step advice on constructing the right housing Provides expert advice on how to feed and care for your chickens

Basic Maths For Dummies

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Author: Colin Beveridge

Publisher: John Wiley & Sons

ISBN: 111997562X

Category: Mathematics

Page: 284

View: 9235

Whether you are returning to school, studying for an adult numeracy test, helping your kids with homework, or seeking the confidence that a firm maths foundation provides in everyday encounters, Basic Maths For Dummies, UK Edition, provides the content you need to improve your basic maths skills. Based upon the Adult Numeracy Core Curriculum, this title covers such topics as: Getting started with the building blocks of maths and setting yourself up for success Dealing with decimals, percentages and tackling fractions without fear Sizing Up weights, measures, and shapes How to handle statistics and gauge probability Filled with real-world examples and written by a PhD-level mathematician who specialises in tutoring adults and students, Basic Maths For Dummies also provides practical advice on overcoming maths anxiety and a host of tips, tricks, and memory aids that make learning maths (almost) painless - and even fun.