Mindfulness

A Step-By-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free

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Author: Isaiah Seber

Publisher: Createspace Independent Publishing Platform

ISBN: 9781535164863

Category: Body, Mind & Spirit

Page: 66

View: 401

This Book Will Allow You to Uncover the Secrets of Happiness and Free Yourself from Anxiety and Stress! This Beginners Guide Incorporates Teachings from over 2,000 Years Ago Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful? If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; read this book and try your hand at mindfulness for a few days. I promise you won't regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now. 10 Benefits of Mindfulness: 1. Increased Happiness 2. Reduced Stress 3. Better Social Relationships 4. Weight Loss 5. Emotional Intelligence 6. Less Anxiety 7. Reduced Depression 8. Improved Health 9. Increased Focus 10. New Experiences

Yoga

An Annotated Bibliography of Works in English, 1981–2005

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Author: Daren Callahan

Publisher: McFarland

ISBN: 1476607028

Category: Sports & Recreation

Page: 364

View: 8890

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Full Catastrophe Living, Revised Edition

How to cope with stress, pain and illness using mindfulness meditation

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Author: Jon Kabat-Zinn

Publisher: Hachette UK

ISBN: 140551700X

Category: Body, Mind & Spirit

Page: 720

View: 9099

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.

Meditation Books

2-In-1 Meditation Books

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Author: Rogan Jones

Publisher: Createspace Independent Publishing Platform

ISBN: 9781539918387

Category:

Page: 92

View: 667

Learn MEDITATION And YOGA Easy And Eliminate Stress And Anxiety. Benefits: Stress Free Body And Mind, Weight loss, Self-Esteem, Inner Peace, Happiness, A Healthy Body And Much More Mindfulness: Meditation For Beginners - Stress Free Body, Depression And Anxiety Relief This book has actionable information on how to combat stress, depression and anxiety through mindfulness meditation. Our modern lives are chaotic and full of inconveniences. The situation is so chaotic that between taking care of the kids, spending time with your spouse, and the need to perform well at work, it can be easy to get lost and lose yourself along the way, and start living on autopilot mode where you mindlessly watch as life passes you by. Well, life doesn't have to be that way of course; you can ground yourself and be in the present where you stop worrying about an uncertain future or regretting about the past. Nonetheless, living in the present moment can be more challenging than it first appears. You may probably be thinking, "But I am always present." Well, the truth is that our mind is under constant bombardment from overwhelming, overlapping thoughts from our past, present, and future all day long. Think about it; how many times have you noticed that you actually don't remember anything or anyone you saw during your morning, evening or regular commute? It is not that you were asleep; your mind was just too far off planning your retirement, analyzing your spouse's actions, thinking about kids, thinking how you messed up at work or in a previous relationship, worried about how you may lose your job, worried about your money, health and so much more. Here Is A Preview Of What You'll Learn... Mindfulness for Beginners: An Unabridged Understanding When And Where Did Mindfulness Start? How to Practice Mindfulness Mindfulness Meditation Techniques Body Scan Meditation How to Practice Loving Kindness Meditation How to Live a Mindful Life: Tips Develop a Mindful Evening Routine: How To Much, muchmore! Yoga: Beginners Guide - For Yoga Poses - Easy Steps And Pictures As Dr. Amit Ray, a spiritual master, aptly puts it, "Yoga is not a religion. It is a science, the science of well-being, youthfulness, integrating body, mind, and soul. The practice of Yoga aligns your body, mind and soul, keeps you mentally and physically fit, and helps you explore yourself in a better manner. However, what exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our mind whenever we hear someone rambling on about the amazingness of yoga. This book seeks to answer these questions, as well as provide you with a step-by-step guide on how best to integrate various beneficial yoga poses into your everyday life and in the process, enhance your quality of life. Let us begin our journey into yoga and your practice of it by gaining an in-depth insight of yoga as a mind and body practice. Here Is A Preview Of What You'll Learn... Yoga: An In-Depth Understanding Stress, Anxiety, And Depression Relief: Easy Yoga Poses Weight Loss Yoga Asanas Yoga Sutras Happiness Yoga Asanas Fitness and Optimum Health Asanas Yoga As A Way Of Life Yoga Poses For Increasing Confidence, Inner Peace, Awareness, And Creativity Much, muchmore! Pick up your copy today! Tags: Mindfulness, Meditation, Meditation For Beginners, Stress Relief, Happiness, Inner Peace, Awerness, Creativity, Confidence, Weight Loss, Depression Relief.

Mindfulness

Mindfulness for Beginners; How to Relieve Stress and Anxiety Like a Buddhist Monk and Live in the Present Moment in Your Everyday Life

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Author: Michael Williams

Publisher: Createspace Independent Publishing Platform

ISBN: 9781536905113

Category:

Page: 50

View: 2476

Emulate the peace and well-being of a Buddhist Monk through meditation, presence of mind, and the ancient art of mindfulness. Are you in search of peace and positivity? Do you wish to become more centered in the present moment? Have you found yourself distracted or unhappy in your everyday life? The good news is that science is now verifying what Buddhist Monks have known for centuries: the benefits of meditation and presence of mind through mindfulness. Mindfulness is the real-life application of awareness in our everyday lives. Through meditation and various exercises, one can not only achieve mindfulness, but also apply it to their everyday lives in order to reduce stress, open oneself to positive energy, and live fully in the present moment. With the tips and techniques outlined in this comprehensive guide, you can take your wellness to the next level and reap the benefits of an attentive mind. In the latest installment of Mindfulness for Beginners, learn how you can achieve the same well-being enjoyed by generations of Buddhist Monks through the practice of mindfulness. Here's what to expect in the Beginner's guide: An overview of mindfulness and what it is The application of mindfulness by Buddhist Monks The benefits and importance of mindfulness Mindfulness exercises Techniques for practicing mindfulness Tips and tricks for releasing tension A guide to living in the present moment How to practice mindfulness like a Zen monk And much, much more! With step-by-step instructions covering a wide range of exercises and techniques, the Beginners guide leads you through the many areas of daily life in need of exploration, attention, and mindfulness. From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy. Once again author Michael Williams delivers yet another stellar guidebook to a higher standard of well-being with this latest installment of Mindfulness for Beginners. So take a deep breath and step into the Zen-like world of the Buddhist Monk and become a more mindful person.

Genetic Counseling Practice

Advanced Concepts and Skills

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Author: Bonnie S. LeRoy, MS,Patricia M. Veach, PhD,Dianne M. Bartels, PhD

Publisher: John Wiley & Sons

ISBN: 111821059X

Category: Science

Page: 428

View: 8044

The first advanced-level genetics counseling skills resource As genetic medicine and testing continue to expand, so the roleof the genetic counselor is transforming and evolving. GeneticCounseling Practice: Advanced Concepts and Skills is the firsttext to address ways that genetic counselors can deepen theirskills to meet expanding practice demands. This timely resource notonly helps readers further develop their abilities to gatherrelevant data and interpret it for patients, it also aids them insurpassing their usual role by truly understanding patientsituations, incorporating patient values into clinical practice,providing in-depth support, and facilitating thoroughly informed,autonomous decisions. Edited by an expert cross-disciplinary team consisting of agenetic counseling program director, a licensed psychologist, and anurse/bioethicist/family social scientist, this authoritativereference provides specific and detailed instruction in addressingpsychosocial aspects of genetic counseling practice andprofessional development and training issues of geneticcounselors. Provides a process view of genetic counselor serviceprovision; i.e., skills that promote desired genetic counselingoutcomes are emphasized (such as relationship skills, patientcharacteristics, client behaviors, and extra-clinical skills) Includes experiential activities in every chapter to helpreaders apply concepts and skills Draws on the experience of widely recognized experts in geneticcounseling theory, practice, and research, who serve as chapterauthors Features numerous specific, real-life examples from clinicalpractice Genetic Counseling Practice addresses issues relevant topracticing genetic counselors as well as students of geneticcounseling programs. In addition, oncology nurses, social workers,and psychologists working with genetic counseling patients andfamilies; medical geneticists and physicians training in the field;and physician assistants will also benefit from this resource.

Calming Your Angry Mind

How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

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Author: Jeffrey Brantley

Publisher: New Harbinger Publications

ISBN: 1608829286

Category: Self-Help

Page: 224

View: 9005

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you’ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and “conditioned” nature of your angry reactions in order to diminish your vulnerability to anger’s power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.

Meditation für Dummies

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Author: Stephan Bodian

Publisher: John Wiley & Sons

ISBN: 3527685685

Category: Religion

Page: 368

View: 958

Sie hetzen von einem Termin zum nächsten, kommen nie zur Ruhe und wissen gar nicht mehr, was Erholung, innere Ruhe und Ausgeglichenheit sind? Versuchen Sie es mit Meditation. Dafür müssen Sie keineswegs zum einsamen Mönch werden, denn Meditation lässt sich auch in Ihren Alltag integrieren. Lassen Sie sich von Stephan Bodian auf diesem Weg begleiten. Er zeigt Ihnen, wie Sie durch einfache Meditationen Energie und Kraft tanken und wie Sie auch als erfahrener Meditierender mit besonderen Problemsituationen umgehen. Starten Sie Schritt für Schritt eine Reise in Ihr Inneres und finden Sie so zu mehr Ausgeglichenheit und Lebensfreude!

Meditation for Beginners

How to Relieve Stress, Anxiety and Depression

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Author: Daniel D'apollonio

Publisher: Apex Universay Pty Limited

ISBN: 9781540599247

Category:

Page: 28

View: 2024

Use These Powerful Meditation Secrets To Immediately Eliminate Stress And Anxiety Today! This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer.Experts have rightly described meditation as the 'art of living' owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety. Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer. Here Is A Preview Of What You'll Learn... Meditation: Why You Should Make It A Daily Habit General Guidelines For Effective Meditation How To Make Meditation A Habit How To Meditate To Overcome Depression Using Meditation For Stress Relief Using Meditation To Ease Anxiety And Much,Much More! Check Out What Others Are Saying... Simple and Informative "I liked this quick read and intro to meditation.This is a short read, and if you're interested in exploring what meditation has to offer you, this is a good place to start. The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. There are many tips provided on how to give yourself a good chance of success in building a longlasting and beneficial habit. It's pretty basic information, but that is the intent. I wouldn't recommend it for readers who have studied the subject before (beginners is in the title after all), but it is a good introduction.." The author did an excellent job and also written very well " The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. The author did an excellent job and also written very well. That's why I can understand the whole book very easily. I just willing to suggest all of you to read this book everyone who wants to know about that." Love this book! "I was eager to try meditation, as I heard about its benefits for both body and soul. That's why I got this book. I really enjoyed this book, I wasn't aware about most part of information I have read, especially on the various health benefits of meditation. I will definitely try to practice meditation with the help of this book." Very intelligent book "This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer. Experts have rightly described meditation as the 'art of living' owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental"Download your copy today! Tags: Meditation, meditation for beginners, meditation techniques, transcendental meditation, meditation books, how to meditate, meditation for beginners, how to meditate for beginners, mindfulness meditation, mindfulness, relieve stress, inner peace with meditation, meditation for beginners, meditation, daily meditations, zen meditation, buddha

Wie ich die entscheidenden 10% glücklicher wurde

Meditation für Skeptiker

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Author: Dan Harris

Publisher: Deutscher Taschenbuch Verlag

ISBN: 3423428767

Category: Family & Relationships

Page: 320

View: 8102

Ein ehrliches Versprechen Als Dan Harris während der Moderation von »Good Morning America« vor laufender Kamera eine Panikattacke erleidet, ist ihm klar, dass er etwas ändern muss. Zeit seines Lebens ein Skeptiker, lässt er sich auf eine Interviewserie mit bedeutenden spirituellen Lehrern ein: Eckart Tolle, Deepak Chopra, Mark Epstein, Joseph Goldstein, Jon Kabat-Zinn, dem Dalai Lama und Sharon Salzberg. Dabei erfährt er einiges über Achtsamkeit. Harris erkennt, dass er die Stimme in seinem Kopf besiegen muss, die ihn immer mehr unter Stress setzt. Und heute weiß er: Durchatmen und Innehalten kann wirklich helfen.

Das kleine Buch vom achtsamen Leben

10 Minuten am Tag für weniger Stress und mehr Gelassenheit

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Author: Patrizia Collard

Publisher: Heyne Verlag

ISBN: 3641190290

Category: Self-Help

Page: 96

View: 2597

Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen. Für alle, die noch mehr Achtsamkeits-Anregungen suchen: »Sei achtsam mit dir« – das neue Buch von Patrizia Collard.

Wer dem Glück hinterherrennt, läuft daran vorbei

Ein Umdenkbuch

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Author: Russ Harris

Publisher: Kösel-Verlag

ISBN: 3641038227

Category: Self-Help

Page: 400

View: 1458

Ausstieg aus der Glücksfalle: Besser leben als dem Glück nachjagen Kann das sein? Dass unsere Vorstellungen über das Glück uns unglücklich machen? Dieses spannende Umdenkbuch beruht auf einem bahnbrechenden Ansatz in der Psychologie: der Akzeptanz- und Commitment-Therapie (ACT). Die in kürzester Zeit erlernbaren Techniken haben ihre Wirksamkeit in vielen wissenschaftlichen Studien bewiesen. Die Folge: Sorgen und Stress müssen nicht mehr angestrengt bekämpft werden. Selbst wenn uns Schwierigkeiten begegnen, können wir ein tief erfülltes Leben führen. "Das Buch liegt bei mir am Nachttisch und ich befolge fleißig die Übungsanleitungen. Es ist klug, zugleich leichtfüßig und amüsant und bestimmt eine große Hilfe für viele Menschen. Ach was – für alle eigentlich." Konstantin Wecker

Chakras

Chakras for Beginners; Awaken Your Internal Energy and Learn to Radiate Positive Energy and Start Healing

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Author: Michael Williams

Publisher: Createspace Independent Publishing Platform

ISBN: 9781535228954

Category:

Page: 60

View: 9005

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." - Buddha Reject stress, accept change, and prepare to radiate positive energy with the natural healing powers of the chakras. In the Eastern world, the powerful healing properties of the chakras and their awakened state have been known for generations. In the Western world, however, the awareness of their properties and purpose are still relatively limited. Simply speaking, the chakras are specific points in your body through which energy flows. The unlocking and empowering of these chakras allow for a more balanced, healthy, and harmonious life. Undertaking a regimen of exercises geared towards the empowerment of the Chakras will enable you to unlock these energy streams as a means of combating the stresses, fears, and doubts that plague our everyday lives. If you're ready to become a more centered and harmonious human being, then look no further than this introductory guide With the wisdom of meditation guru and author Michael Williams, you will be able to explore the different chakras and their part in completing a healthy, whole human being. With various exercises geared toward each chakra, this guidebook acts as a toolbox for empowering your chakras through meditation and practice. Here's what to expect in the beginner's guide: Introduction to the Chakras Reasons for suffering Breathing techniques to aid meditation Preparations for meditation Guide to the meditation process Exercises for each chakra Diet guide to promote healing and wellness Overview of spiritual awakening And much, much more! Organized, informative, and inspiring, this introductory guide serves as a roadmap to peace and harmony through the revolutionary and natural wisdom of the chakras. Born from an ancient tradition of meditation and inner exploration, the practice of healing through chakra empowerment is a natural way to combat the crippling evils of stress, anxiety, and fear. Take back control of the good energy in your life and reap the benefits of a calm, balanced mind through the empowerment of your chakras. Take the first step to improving your life and grab your copy of Chakras for Beginners: Awaken Your Internal Energy and Learn to Radiate Positive Energy and Start Healing today!

Video Sourcebook

A Guide to Programs Currently Available on Video in the Areas Of: Movies/entertainment, General Interest/education, Sports/recreation, Fine Arts, Heal

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Author: Thomson Gale

Publisher: Gale Cengage

ISBN: 9781414400990

Category: Performing Arts

Page: 4000

View: 3701

From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.

Jetzt! Die Kraft der Gegenwart

Ein Leitfaden zum spirituellen Erwachen

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Author: Eckhart Tolle

Publisher: J. Kamphausen Verlag

ISBN: 3899010094

Category: Reference

Page: 224

View: 3849

Dieses Buch, bestechend in seiner Einfachheit und Poesie, ist ein Augenöffner und Herzöffner für jeden, vom Anfänger in spirituellen Dingen bis zum "alten Hasen". Alle Hintertürchen werden sanft geschlossen, bis wir vor dem Jetzt stehen. Hier ist ein Tor, sagt Eckhart, nutze es! Die englischsprachige Version des Buches ist schon seit Monaten ein Geheimtipp, nun ist endlich die Übersetzung da. Kein Wunder, dass Eckhart Tolle so begehrt ist - die größten, tiefsten Wahr-heiten klingen bei ihm so einleuchtend, schlicht und klar, dass man plötzlich alles versteht, ja, nicht nur versteht, sondern erlebt. Dieser Moment, das Jetzt, das Hier, der Körper...so einfach ist der Fokus, und in der Einfachheit - welcher Reichtum! In jedem Wort schwingt das eigene Erleben des Autors mit, seine Demut, seine Liebe, seine Radikalität, sein Mitgefühl. Die Sprache ist exquisit und zugleich unbedingt präzise. Sorgsam werden wir in das Thema und seine eigene Begrifflichkeit eingeführt, jede Frage, die uns kommen könnte, wird beantwortet, jeder Einwand entlarvt. Eckhart zeigt uns, dass wir von Toren umgeben sind, die alle ins Erwachen führen - das Jetzt ist eins davon, doch auch unsere Beziehungen können zu Toren werden, unsere Konflikte, unser Leid. Das Leben beschert uns ständig neue Gelegenheiten und Eckhart macht uns wach dafür, aufmerksam. Er gibt uns unsere Macht zurück, unser Leben, unser Jetzt zu nützen. Denn: wenn nicht jetzt, wann dann?

Forthcoming Books

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Author: Rose Arny

Publisher: N.A

ISBN: N.A

Category: American literature

Page: N.A

View: 6449