I Thought It Was Just Me (But It Isn'T)

Making the Journey from What Will People Think? to I Am Enough

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Author: Brené Brown

Publisher: Avery

ISBN: 1592403352

Category: Psychology

Page: 303

View: 1786

Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.

I Thought It Was Just Me (But It Isn'T)

Making the Journey from What Will People Think? to I Am Enough

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Author: Brené Brown

Publisher: Avery

ISBN: 1592403352

Category: Psychology

Page: 303

View: 5467

Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.

I Thought it was Just Me

Women Reclaiming Power and Courage in a Culture of Shame

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Author: Brené Brown

Publisher: Gotham Books

ISBN: N.A

Category: Health & Fitness

Page: 305

View: 4879

Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivit

Connections

A 12-session Psychoeducational Shame-resilience Curriculum

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Author: Brené Brown

Publisher: N.A

ISBN: 9781592857425

Category: Education

Page: 154

View: 9183

Letting Go of Leo

How I Broke up with Perfection

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Author: Simi Botic

Publisher: Balboa Press

ISBN: 1504393287

Category: Biography & Autobiography

Page: 190

View: 3249

People think you have it all together. What these people dont understand is how exhausting it feels to make it look that way. The pressure to keep it all going is intense. You feel unfulfilled and dont believe you measure up to others. Youre constantly searching for the secret to experience confidence in your own skin. Despite your have-it-all-together life, you cant figure out how to accept or perfect yourself. Youve tried diets, intense exercise, shopping, and stuffing brownies in your face. Yet nothing fills the hole deep inside, and you worry, Will I ever be enough? Youve come to the right place. In Letting Go of Leo, Simi Botic gets personal about what shes experienced and learned. She shares stories about eating a jar of peanut butter without choking to death. Stories about her thighs rubbing together. Stories of living a fantasy where she would marry Leo DiCaprio and win an Oscar. Stories of realizing that real life can be better than any fantasy, that she could show up for the good stuff and the hard stuff and, most importantly, for herself. Simi used to freak out about food, her body, and not being perfect enough. She freaks out a lot less now. In Letting Go of Leo, she shares how she broke up with perfectionand how you can too.

It Will Never Happen to Me

Growing Up with Addiction As Youngsters, Adolescents, Adults

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Author: Claudia Black

Publisher: Simon and Schuster

ISBN: 159285771X

Category: Self-Help

Page: 216

View: 4796

With her reassuring and informative approach, Claudia Black expertly identifies common issues faced by children who grew up in alcoholic families--shame, neglect, unreasonable role expectations, and physical abuse. First published 20 years ago, It Will Never Happen to Me is the definitive book/workbook for adult children of alcoholics.With her reassuring and informative approach, Claudia Black expertly identifies common issues faced by children who grew up in alcoholic families--shame, neglect, unreasonable role expectations, and physical abuse. Using narratives and profiles, she describes survival techniques characteristic of children raised in alcoholic families, including the unspoken laws of don't talk, don't trust, and don't feel. First explaining how such learned responses cause difficulties in adulthood, Black carefully guides readers in identifying self-defeating, destructive behaviors and finding a healthier, happier way to live.Key features and benefits: a proven seller by a respected recovery authorcontains easy-to-follow, useful exercisescan be used by individuals or in a therapeutic setting.

The Gifts of Imperfection

Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

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Author: Breň Brown

Publisher: Hazelden Publishing

ISBN: 159285849X

Category: Self-Help

Page: 137

View: 5721

An expert of the psychology of shame presents advice on how to overcome paralyzing fears and self-consciousness, and at the same time increase feelings of self-worth, gratitude, and acceptance.

An Oasis in Time

How a Day of Rest Can Save Your Life

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Author: Marilyn Paul

Publisher: Rodale Books

ISBN: 1623366631

Category: Self-Help

Page: 272

View: 5023

There is a surprising way out of the frenzy, that always-being-behind feeling, and the endless to-do list. Now more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to sporadic bouts of mindfulness and meditation, organizational change specialist Marilyn Paul offers a complementary solution that is as radical as it is ancient. In her new book An Oasis in Time, Paul focuses on the profound benefits of taking a modern-day Sabbath each week for deep rest and nourishing renewal. The energy, perspective, creativity, sense of well-being, and yes, increased productivity that ensue are lifesaving. Drawing on Sabbath tradition, contemporary research, and interviews with scores of busy people, Paul shows that it is possible to introduce these practices regardless of your religious beliefs. Starting with just an hour or two, you can carve out the time from your packed schedule, design your weekly oasis experience, and most importantly, change your mind-set so you can enjoy the pleasure of regularly slowing down and savoring life every week. From surrounding yourself with nature to practicing rituals for beginning and ending oasis time to implementing strategies for connecting with friends and family, self, and source, you will discover practical ways to step off the treadmill and into timeless refreshment on your way to a calmer, richer, more fulfilling life.

The Primal Teen

What the New Discoveries about the Teenage Brain Tell Us about Our Kids

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Author: Barbara Strauch

Publisher: Anchor

ISBN: 0307429229

Category: Family & Relationships

Page: 256

View: 3900

A groundbreaking look at the teenage brain for anyone who has puzzled over the mysterious and often infuriating behavior of a teenager. While many members of the scientific community have long held that the growing pains of adolescence are primarily psychological, Barbara Strauch highlights the physical nature of the transformation, offering parents and educators a new perspective on erratic teenage behavior. Using plain language, Strauch draws upon the latest scientific discoveries to make the case that the changes the brain goes through during adolescence are as dramatic and crucial as those that take place in the first two years of life, and that teenagers are not entirely responsible for their sullen, rebellious, and moody ways. Featuring interviews with scientists, teenagers, parents, and teachers, The Primal Teen explores common challenges–why teens go from articulate and mature one day to morose and unreachable the next, why they engage in risky behavior–and offers practical strategies to help manage these formative and often difficult years. From the Trade Paperback edition.

Call Them by Their True Names

American Crises (and Essays)

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Author: Rebecca Solnit

Publisher: Haymarket Books

ISBN: 1608469476

Category: Social Science

Page: 115

View: 426

“Rebecca Solnit is essential feminist reading.” —The New Republic “Solnit’s exquisite essays move between the political and the personal, the intellectual and the earthy.” —Elle Rebecca Solnit is the author of more than twenty books including the international bestseller Men Explain Things to Me. Called “the voice of the resistance” by the New York Times, she has emerged as an essential guide to our times, through incisive commentary on feminism, violence, ecology, hope, and everything in between. In this powerful and wide-ranging collection of essays, Solnit turns her attention to the war at home. This is a war, she says, “with so many casualties that we should call it by its true name, this war with so many dead by police, by violent ex-husbands and partners and lovers, by people pursuing power and profit at the point of a gun or just shooting first and figuring out who they hit later.” To get to the root of these American crises, she contends that “to acknowledge this state of war is to admit the need for peace,” countering the despair of our age with a dose of solidarity, creativity, and hope.

The Idealist's Survival Kit

75 Simple Ways to Prevent Burnout

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Author: Alessandra Pigni

Publisher: Parallax Press

ISBN: 1941529356

Category: Social Science

Page: 208

View: 3226

75 brief self-care reflections to help aid workers, activists, and volunteers renew purpose and achieve fulfillment. Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with humanitarian professionals and backed up by cutting–edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.

Braving the Wilderness

The Quest for True Belonging and the Courage to Stand Alone

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Author: Brené Brown

Publisher: N.A

ISBN: 0812995848

Category: Biography & Autobiography

Page: 194

View: 8258

A life-changing book that uses new research to challenge old beliefs about belonging.

Rising Strong

How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

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Author: Brené Brown

Publisher: Spiegel & Grau

ISBN: 081299583X

Category: Self-Help

Page: 352

View: 8512

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR Praise for Rising Strong “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post “With a fresh perspective that marries research and humor, Brown offers compassion while delivering thought-provoking ideas about relationships—with others and with oneself.”—Publishers Weekly “It is inevitable—we will fall. We will fail. We will not know how to react or what to do. No matter how or when it happens, we will all have a choice—do we get up or not? Thankfully, Brené Brown is there with an outstretched arm to help us up.”—Simon Sinek, author of Start with Why and Leaders Eat Last

How to Be Yourself

Quiet Your Inner Critic and Rise Above Social Anxiety

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Author: Ellen Hendriksen

Publisher: St. Martin's Press

ISBN: 1250122236

Category: Self-Help

Page: 240

View: 3712

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Vulnerable Faith

Missional Living in the Radical Way of St. Patrick

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Author: Jamie Arpin-Ricci

Publisher: Paraclete Press

ISBN: 1612617042

Category: Religion

Page: 196

View: 2320

Drawing from Scripture, church history, and the author's own ministry experiences among those who live on the margins, Vulnerable Faith bridges the often enormous gap between the conceptual ideal of faithfulness we talk about in church and a genuine, practical, radical obedience to Jesus. "This book is an invitation to radical faithfulness found in willing vulnerability. Jamie Arpin- Ricci guides readers through a process of transformation, which exposes our pretense and promises new life through and beyond the cross of Christ.” —Sister Helen Prejean, CSJ, author of Dead Man Walking "The urgency of the invitation to each of us in Vulnerable Faith cannot be ignored. In a world of terror and hatred, of protection and retaliation, it is a bold and important reminder to Christians of the radical nature of our witness as followers of Jesus. He is the Word made flesh, the vulnerable incarnation of God's love for each and every one of us." —Jean Vanier, from the foreword "In Vulnerable Faith the life of St. Patrick meets the spirituality of the Twelve Steps. It is a surprising, potent and challenging combination, one that Jamie Arpin-Ricci uses to profound effect in setting before us a vision of Christian community characterized by loving vulnerability, sacrificial generosity and a radical welcome of the stranger into the Shalom of God's Kingdom. An inspiring and life-changing book." —Richard Beck, author Unclean and Slavery of Death "If you are intrigued by the life of early Celtic leader St. Patrick, and if you see a need for transformation in your own life, Vulnerable Faith is your invitation to take some time to explore what greater faithfulness in the people of God might look like. Jamie juxtaposes the life of St. Patrick with lessons learned from AA’s Twelve Steps in a way that is refreshing and challenging. This is not for the faint-hearted but for those who want to take steps deeper into the love of God. I loved it, was inspired by it and recommend it to all who take their faith seriously.” —Christine Sine, author of Return to Our Senses "Using an array of examples that is both wide and deep, Jamie Arpin-Ricci draws us into a very deep place. This place of questions, trembling, fear, hope, faith, is at the heart of our vulnerability. It is in this very place that we most intimately find God and one another"—Fran Rossi Szpylczyn, Catholic blogger, contributed to Homilists for the Homeless "Jamie is an expert storyteller who with compassion and imagination seamlessly weaves together the old and the new, the saint and the sinner, the practical wisdom of the 12 Steps with the timeless wisdom of the Scriptures. But his greatest feat in Vulnerable Faith is showing how transformative spirituality can be woven into the context of restorative community, where it belongs. Using the life of Saint Patrick as his guide, Jamie paves a way for all of us – on our own and in community – to approach a vulnerability worthy of our redemption. Vulnerable Faith is a primer on authentic community, a personal devotional book, and an insightful look into the human heart, all in one" —Amy Hollingsworth, author of The Simple Faith of Mister Rogers and Runaway Radical "Jamie Arpin-Ricci knows only too well that spiritual growth and transformation are the result of God’s grace. In 'Vulnerable Faith', he masterfully shows how the 12 Steps help facilitate an openness to God with the life of St. Patrick as our guiding example. I heartily recommend this book to anyone interested in teaching that has stood the test of time."—Albert Haase, O.F.M., author of Catching Fire, Becoming Flame: A Guide for Spiritual Transformation "In Vulnerable Faith, Jamie Arpin-Ricci has found a unique way to blend the life struggles of St Patrick to help us restore our own dilemma of neglected discipleship. Referencing the 12 Steps model, the reality of Patrick's life and the need for Christ in our own lives slowly unfolds into an understanding of how Christ fulfills shalom in all the areas of our lives. We all need this book".—Randy Woodley, author of Shalom and the Community of Creation: An Indigenous Vision "Vulnerable Faith is a wonderfully creative exploration of missional life that draws from the story of St. Patrick as well as contemporary culture. The artful retelling of the story of St. Patrick is done with imagination and care. Each chapter's installment of the story of the beloved saint is followed by theological reflection that probes and prods the reader toward holiness. This book is a fine resource for clergy, congregations, and missional communities."—Elaine Heath, author We Were the Least of These "In this age of self-reliance and faux invincibility, the spiritual discipline of vulnerability is a rare thing indeed. Gently and yet provocatively, Jamie Arpin-Ricci uses the life and teaching of St Patrick to show us that it is only through accepting our common weakness, our brokenness and our unequivocal need for grace that we can find the opportunity for fullness of life and true freedom." —Michael Frost, author of Incarnate "With creativity, skill, vulnerability, and insight Jamie Arpin-Ricci reintroduces readers to the risk of Christian faith, the hope of prophetic witness, and the true reward of costly grace for our time. St. Patrick and the tenets of the twelve-step program of Alcoholics Anonymous serve as new and inspiring companions as Arpin-Ricci guides us along the path toward renewing our commitment to be missionary disciples of Christ.” —Daniel P. Horan OFM, author, The Franciscan Heart of Thomas Merton

The Book of Forgiving

The Fourfold Path for Healing Ourselves and Our World

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Author: Desmond Tutu,Mpho Tutu

Publisher: Harper Collins

ISBN: 0062203584

Category: Self-Help

Page: 240

View: 6994

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

Muslim/Arab Mediation and Conflict Resolution

Understanding Sulha

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Author: Doron Pely

Publisher: Routledge

ISBN: 1317289366

Category: Political Science

Page: 232

View: 1904

Inter- and intra-clan conflicts in Northern Israel pit hundreds against each other in revenge cycles that take years to resolve and impact the entire community. The Sulha is a Shari’a-based traditional conflict resolution process that works independently of formal legal systems and is widely practiced to manage such conflicts in the north of Israel, as well as throughout the Muslim and Arab worlds. The Sulha process works by effecting a gradual attitudinal transformation, from a desire for revenge to a willingness to forgive, through restoration of the victim’s clan sense of honour. Muslim/Arab Mediation and Conflict Resolution examines the process of Sulha, as practiced by the Arab population of northern Israel, where it plays a central role in the maintenance of peace among Muslims, Christians, and Druze alike. It presents detailed analysis of every stage of this at times protracted process. It uses interviews with victims, perpetrators, Sulha practitioners, community leaders and lawyers, along with statistical analysis to examine how Sulha affects people’s lives, how various sectors of society impact the practice, and how it coexists with Israel’s formal legal system. Furthermore, it examines how Sulha compares to Western dispute resolution processes. This book offers the first comprehensive exploration of the entire Sulha process, and is a valuable resource for students and scholars of Middle East studies, Islamic studies and conflict resolution.

Unashamed

Drop the Baggage, Pick up Your Freedom, Fulfill Your Destiny

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Author: Christine Caine

Publisher: Zondervan

ISBN: 0310340721

Category: Religion

Page: 224

View: 8299

Bestselling author, speaker, and activist Christine Caine helps you overcome past guilt and live an unashamed life. Shame can take on many forms. It hides in the shadows of the most successful, confident and high-achieving woman who struggles with balancing her work and children, as well as in the heart of the broken, abused and downtrodden woman who has been told that she will never amount to anything. Shame hides in plain sight and can hold us back in ways we do not realize. But Christine Caine wants readers to know something: we can all be free. “I know. I’ve been there,” writes Christine. “I was schooled in shame. It has been my constant companion from my very earliest memories. I see shame everywhere I look in the world, including in the church. It creeps from heart to heart, growing in shadowy places, feeding on itself so that those struggling with it are too shamed to seek help from shame itself.” In Unashamed, Christine reveals the often-hidden consequences of shame—in her own life and the lives of so many Christian women—and invites you to join her in moving from a shame-filled to a shame-free life. In her passionate and candid style, Christine leads you into God’s Word where you will see for yourself how to believe that God is bigger than your mistakes, your inadequacies, your past, and your limitations. He is not only more powerful than anything you’ve done but also stronger than anything ever done to you. You can deal with your yesterday today, so that you can move on to what God has in store for you tomorrow—a powerful purpose and destiny he wants you to fulfill. Join the journey. Lay ahold of the power of Jesus Christ today and step into the future—his future for you—a beautiful, full, life-giving future, where you can even become a shame-lifter to others. Live unashamed! Dive deeper into the Unashamed message with the Unashamed video study and study guide. Available now.

The Essential Elements of Sex

9 Secrets to a Lifetime of Intimacy

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Author: Eryn-Faye Frans, LL.B.

Publisher: iUniverse

ISBN: 1475955308

Category: Family & Relationships

Page: 264

View: 7333

The Essential Elements of Sex; provides you with the building blocks you need for the sex life you have always hoped for and dreamed about in your marriage. We are facing an epidemic of divorce in the church, and the dirty little secret is that these marriages are falling apart because we, as Christians, are woefully unprepared for the most taboo aspect of our relationship—sex. The Essential Elements of Sex outlines information crucial to the foundation of sexual intimacy and describes the nine essential elements necessary to build a strong, sustainable partnership. Eryn-Faye Frans combines the authoritative research of some of the most renowned experts in the field with her own experience coaching thousands of individuals and couples across North America. In The Essential Elements of Sex, she provides a biblically based, scientifically established understanding of the issues men and women face in the bedroom. She debunks myths about sexual intimacy, provides answers to commonly asked questions, offers tips and how-tos, and suggests practical exercises that can improve communication, intimacy and appreciation for each other.