How to Eat Better

How to Shop, Store & Cook to Make Any Food a Superfood

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Author: James Wong

Publisher: Mitchell Beazley

ISBN: 1784723487

Category: Cooking

Page: 224

View: 6077

'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

How to Eat Better

How to Shop, Store & Cook to Make Any Food a Superfood

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Author: James Wong

Publisher: Hachette UK

ISBN: 1784723487

Category: Cooking

Page: 224

View: 8600

'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

How to Eat Better

How to Shop, Store & Cook to Make Any Food a Superfood

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Author: James Wong

Publisher: Hachette UK

ISBN: 1784723843

Category: Cooking

Page: 10

View: 8638

SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

Eat Better, Live Longer

Understand What Your Body Needs to Stay Healthy

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Author: DK

Publisher: Penguin

ISBN: 1465477659

Category: Health & Fitness

Page: 224

View: 8318

Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you live a long, healthy life. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others--including profiles of 20 longevity "wonderfoods" and how to cook them for maximum nutritional benefits. A four-week eating plan, with 60 nutrient-packed recipes, reinforces and guides you through the dietary transition; after just 28 days you'll feel renewed and revitalized, and inspired to continue your new healthy eating habits. Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.

How to Cook Without a Book

Recipes and Techniques Every Cook Should Know by Heart

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Author: Pam Anderson

Publisher: Clarkson Potter

ISBN: 0767902793

Category: Cooking

Page: 290

View: 6315

Recalling an earlier era when cooks relied on sight, touch, and taste rather than cookbooks, the author encourages readers to rediscover the lost art of preparing food and use their imagination in the kitchen. $25,000 ad/promo.

How to Get Your Kids to Beg for Veggies

Quick & Easy Hidden Veggie Recipes the Whole Family Will Love

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Author: Leann Forst

Publisher: Leann Forst, MBA, CHHP

ISBN: 1511728698

Category: Cooking

Page: 108

View: 8228

STRESS-FREE HEALTHY FOOD YOU CAN FEEL GOOD ABOUT SERVING The Standard American Diet is sadly becoming the source for an array of chronic childhood illnesses. As children’s bodies develop they need a foundation of health that includes the nutrition that they get from eating vegetables. We all want our children to be healthy but many times, our busy lives leave us struggling to put healthy meals on the table in a reasonable amount of time. This book solves the problem of providing quick, healthy meals for picky eaters or anyone struggling with what to serve for dinner. Leann takes the burden off of moms that want to feed their family good nutrition without the hassle of added preparation. By using veggies in the form of baby food, organic vegetable powders and other tricks, Leann sneaks additional nutrients into family favorite recipes in a snap - making picky eaters a thing of the past and bringing harmony to the dinner table. Some of the recipes that you will get in this cookbook include: • Creamy Pumpkin Oatmeal • The Best Beet Gingerbread Muffins • Easy Veggie Pasta Casserole • Savory Turkey Veggie Meatballs • Secret Ingredient Mac & Cheese Cups • Super Sloppy Joes • Kid’s Salsa Enchiladas • Pizza Pocket Sandwiches • Mom’s Meatloaf • Better-Than-State-Fair Chili dogs • Family Favorite Lasagna • Gooey Double Cheesy Quesadillas • Secretly Stuffed Peppers • Whole Grain Beet Rice Krispy Treats • Chocolate Superfood Muffins • Sweet Potato Brownies • Paleo Brownie Pancakes • Banana Lime Cream Pie

Eat More Better

How to Make Every Bite More Delicious

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Author: Dan Pashman

Publisher: Simon and Schuster

ISBN: 1451689756

Category: Cooking

Page: 352

View: 6948

What if you could make everything you eat more delicious? As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive, illustrated guidebook for anyone who loves food. But this book isn’t for foodies. It’s for eaters. In the bestselling tradition of Alton Brown’s Good Eats and M.F.K. Fisher’s The Art of Eating, Pashman analyzes everyday foods in extraordinary detail to answer some of the most pressing questions of our time, including: Is a cheeseburger better when the cheese is on the bottom, closer to your tongue, to accentuate cheesy goodness? What are the ethics of cherry-picking specific ingredients from a snack mix? And what role does surface-area-to-volume ratio play in fried food enjoyment and ice cube selection? Written with an infectious blend of humor and smarts, Eat More Better is a tongue-in-cheek textbook that teaches readers to eat for maximum pleasure. Chapters are divided into subjects like engineering, philosophy, economics, and physical science, and feature hundreds of drawings, charts, and infographics to illustrate key concepts like The Porklift—a bacon lattice structure placed beneath a pancake stack to elevate it off the plate, thus preventing the bottom pancake from becoming soggy with syrup and imbuing the bacon with maple-based deliciousness. Eat More Better combines Pashman’s award-winning writing with his unparalleled field research, collected over thirty-seven years of eating at least three times a day. It delivers entertaining, fascinating, and practical insights that will satisfy your mind and stomach, and change the way you look at food forever. Read this book and every bite you take will be better.

Eating on the Wild Side

The Missing Link to Optimum Health

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Author: Jo Robinson

Publisher: Little, Brown

ISBN: 0316227951

Category: Social Science

Page: 416

View: 9970

Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.

How to Eat Better

Simple Science to Supercharge Your Nutrition

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Author: James Wong,Emma Derbyshire

Publisher: Sterling Epicure

ISBN: 9781454928430

Category: Cooking

Page: 224

View: 4663

Caught between chasing the latest miracle ingredient and avoiding the evil food du jour? How to Eat Healthy offers a straight-talking scientist's guide to making everyday foods healthier and tastier by changing the way you select, store, and prepare them--like cooking broccoli with mustard to increase its cancer-fighting potential tenfold. No obscure ingredients or appliances here, just scientific evidence, real food, and 80 easy, delicious, nutritious recipes.

How to eat a peach

Menus, stories and places

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Author: Diana Henry

Publisher: Mitchell Beazley

ISBN: 1784724882

Category: Cooking

Page: 256

View: 2538

'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella Lawson When Diana Henry was sixteen she started a menu notebook (an exercise book carefully covered in wrapping paper) in which she wrote up the meals she wanted to cook. She kept this book for years. Putting a menu together is still her favourite part of cooking. Menus aren't just groups of dishes that have to work on a practical level (meals that cooks can manage), they also have to work as a succession of flavours. But what is perhaps most special about them is the way they can create very different moods - menus can take you places, from an afternoon at the seaside in Brittany to a sultry evening eating mezze in Istanbul. They are a way of visiting places you've never seen, revisiting places you love and celebrating particular seasons. How to Eat a Peach contains many of Diana's favourite dishes in menus that will take you through the year and to different parts of the world.

Cooking Light What to Eat

A Real-World Guide to Making Smart Choices

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Author: Editors of Cooking Light Magazine

Publisher: Oxmoor House

ISBN: 9780848733209

Category: Cooking

Page: 336

View: 6098

Cooking Light® What to Eat delivers our best secrets and everyday advice on how to make smart, healthy food choices for you and your family. Designed as your personal food shopping guide, What to Eat walks you through every aisle of the supermarket from bread to dairy, from seafood to meat, from snacks to ready-to-cook products. With more than 500 photos, illustrations, and over 1,000 tips, this handy, compact book will help you consistently make savvy food shopping choices.

Food Can Fix It

The Superfood Switch to Fight Fat, Defy Ageing and Eat Your Way to Vibrant Health

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Author: Mehmet Oz

Publisher: Hay House, Inc

ISBN: 1788170342

Category: Cooking

Page: 320

View: 8517

What if you had an effortless way to improve your mood, heal your body, lose weight and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his ground-breaking new book, Dr Oz reveals how, with every meal, snack and bite, we hold the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr Oz lays out a simple, easy-to-follow 28-day blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, readers will kickstart weight loss, improve their energy, decrease inflammation and prevent or alleviate a host of other common conditions all without medication. Loaded with quick tips on everything from when to pour that first cup of coffee to choosing the right mid-day snack, Food Can Fix It is the ultimate field guide to eating in a modern lifestyle, and the ticket to living your best life, starting today.

Food Rules

An Eater's Manual

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Author: Michael Pollan

Publisher: Penguin

ISBN: 014311638X

Category: Health & Fitness

Page: 140

View: 3600

Presents a set of rules for eating wisely in accordance with a variety of ethnic and cultural traditions, sharing guidelines for making grocery choices and dining out.

Eat a Little Better

Great Flavor, Good Health, Better World

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Author: Sam Kass

Publisher: Clarkson Potter

ISBN: 0451494954

Category: Cooking

Page: 288

View: 8399

Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.

Everyday Super Food

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Author: Jamie Oliver

Publisher: Penguin UK

ISBN: 0718187717

Category: Cooking

Page: 312

View: 9530

Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

How to Cook Everything Fast

A Better Way to Cook Great Food

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Author: Mark Bittman

Publisher: Houghton Mifflin Harcourt

ISBN: 0470936304

Category: Cooking

Page: 1056

View: 5743

Demonstrates how to minimize cooking times while becoming more intuitive in the kitchen, sharing hundreds of simple, flavorful dishes that can be prepared in fifteen to forty-five minutes.

The Superfood Swap

The 4-Week Plan to Eat What You Crave Without the C.R.A.P.

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Author: Dawn Jackson Blatner

Publisher: Houghton Mifflin Harcourt

ISBN: 0544535561

Category: Health & Fitness

Page: 288

View: 1485

The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show “My Diet Is Better than Yours” For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”-- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality foods--superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics.The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis.

Eat Better Not Less

100 healthy and satisfying recipes

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Author: Damaso, Nadia

Publisher: Hardie Grant Publishing

ISBN: 1743584695

Category:

Page: 256

View: 4643

Eat Shop Save

Recipes & mealplanners to help you EAT healthier, SHOP smarter and SAVE serious money at the same time

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Author: Dale Pinnock

Publisher: Hamlyn

ISBN: 0600635813

Category: Cooking

Page: 208

View: 5049

Television tie-in Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking. Focusing on the time-poor in particular, these delicious meals will put a smile on the fussiest of eaters and entice families with chapters such as: Quick After Work Suppers, Favourites with a Facelift and Something Sweet (but good for you). Food is just the beginning. Using smart shopping and meal planning as a basis, you'll find tips to get organised, save money and free up precious time. - Weekly meal planners in each chapter help you save money - Make your own quicker, healthier 'takeaways' - Hide vegetables for fussy eaters - Become a smart shopper - Upcycle leftover ingredients - Give classic dishes a facelift

The Eat Fat, Get Thin Cookbook

More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

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Author: Mark Hyman

Publisher: Little, Brown

ISBN: 0316317497

Category: Cooking

Page: 320

View: 6429

The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.