Fat for Fuel

A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

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Author: Dr. Joseph Mercola

Publisher: Hay House, Inc

ISBN: 1401953786

Category: Health & Fitness

Page: 368

View: 5937

For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well —and show us a radical new path to optimal health? In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. Dr. Mercola shows you that you can to take control of your health simply by giving your body the proper fuel —and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing —not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more. As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

Summary & Study Guide - Fat for Fuel

A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy - Including Diet Cheat Sheet

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Author: Lee Tang

Publisher: LMT Press via PublishDrive

ISBN: 1988970008

Category: Health & Fitness

Page: 108

View: 6861

Combat Cancer Increase Your Energy Boost Your Brainpower Lose Weight and Keep It off The must-read summary of “Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power and Increase Your Energy” by Dr. Joseph Mercola. This complete summary of Dr. Mercola’s book summarizes the key concepts of Dr. Mercola’s Mitochondrial Metabolic Therapy program. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. By following the Mitochondrial Metabolic Therapy program, you can: * treat and prevent serious diseases * increase your energy * boost your brainpower * lose weight and keep it off Stop, Read, and Take Action to Protect Your Mitochondria. This guide includes: * Book Summary—The summary helps you understand the key ideas and recommendations. * Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. * Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added of this guide: * Save time * Understand key concepts * Expand your knowledge

Göttinnen altern nicht

Wie wir der Zeit die Macht nehmen, indem wir uns für die Fülle des Lebens entscheiden

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Author: Christiane Northrup

Publisher: Arkana

ISBN: 3641136652

Category: Self-Help

Page: 544

View: 8690

Die Göttin in sich entdecken. Älterwerden ist nicht gleichbedeutend mit dem Verlust der Gesundheit, Schönheit oder dem Abgleiten in kulturelle Bedeutungslosigkeit. Niemand könnte das eindringlicher, überzeugender und leidenschaftlicher postulieren als die weltweit renommierte Gynäkologin und Bestsellerautorin Christiane Northrup. Bereits mit »Frauenkörper, Frauenweisheit« und »Weisheit der Wechseljahre« ermutigte sie unzählige Frauen, ihrem ureigenen intuitiven (Körper-) Wissen zu vertrauen. Nun führt sie in das Geheimnis der Alterslosigkeit ein. Dabei geht es ihr um nichts weniger als die Emanzipation von allen Vorurteilen der Gesellschaft gegenüber dem Älterwerden, von den Erwartungen »der anderen« und auch von den Einflüsterungen der Ärzte. Sie fordert dazu auf, endlich all das zu tun, was Frauen zu alterslosen Göttinnen macht: die Selbstheilungskräfte stärken, optimale Ernährung, u. a. mit Superfoods, die Freizeit erfüllend gestalten, sich der spirituellen Dimension öffnen – um maximal sinnlich, vital und freudvoll zu leben.

SUMMARY: Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy : by Joseph Mercola | The MW Summary Guide

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Author: The Mindset Warrior

Publisher: KP

ISBN: N.A

Category: Cooking

Page: N.A

View: 5163

An Easy to Digest Summary Guide... >> BONUS MATERIAL AVAILABLE INSIDE << If you're looking for alternative methods to heal from certain diseases or you're simply looking to recharge your mitochondrial health for a more energizing life experience, you're going to want to read this one... The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? Maybe you haven't read the book, but want a short summary to save time? Maybe you'd just like a summarized version to refer to in the future? In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.... NOTE: To Purchase the "Fat for Fuel"(full book); which this is not, simply type in the name of the book in your bookstore search bar

Iss Fett, werde schlank

Warum wir Fett essen müssen, um abzunehmen und gesund zu bleiben

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Author: Mark Hyman

Publisher: Riva Verlag

ISBN: 3959714459

Category: Health & Fitness

Page: 384

View: 8356

Endlich dürfen wir wieder fett essen – und nehmen dabei sogar ab! Lange wurde uns erzählt, dass Fett dick macht, Herz-Kreislauf-Krankheiten hervorruft und unserer Gesundheit schadet. Doch die wissenschaftliche Studienlage zeigt inzwischen sehr deutlich, dass genau das Gegenteil der Fall ist: Eine Ernährung, die reich ist an hochwertigen Fettsäuren, wie sie zum Beispiel in Fisch, Eiern, Nüssen, Olivenöl oder Avocado enthalten sind, bringt enorme gesundheitliche Vorteile und hilft sogar beim Abnehmen. In seinem neuen Buch präsentiert der Arzt und neunfache New York Times-Bestsellerautor Mark Hyman ein innovatives Konzept, um abzunehmen und langfristig gesund zu bleiben. Iss Fett, werde schlank basiert auf aktuellen Forschungsergebnissen und erklärt, wie man sich ernähren muss, um optimale Gesundheit zu erlangen und überflüssige Pfunde loszuwerden. Auf Genuss muss man trotzdem nicht verzichten, denn wie wir wissen, schmeckt mit einer Portion Fett alles gleich viel besser. Mit vielen praktischen Tipps, Menüplänen, Rezepten und Einkaufslisten weist dieser umfassende Abnehmratgeber den Weg in ein schlankeres, gesünderes Leben mit mehr Lebensfreude, Energie und Wohlbefinden.

Fat for Fuel

A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy : by Joseph Mercola | The MW Summary Guide

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Author: The Mindset Warrior

Publisher: Pronoun

ISBN: 1537830007

Category: Medical

Page: 40

View: 5125

An Easy to Digest Summary Guide... b” BONUS MATERIAL AVAILABLE INSIDE “ If you’re looking for alternative methods to heal from certain diseases or you’re simply looking to recharge your mitochondrial health for a more energizing life experience, you’re going to want to read this one... The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you’ve read the original book but would like a reminder of the information? Maybe you haven’t read the book, but want a short summary to save time? Maybe you’d just like a summarized version to refer to in the future? In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.... NOTE: To Purchase the “Fat for Fuel"(full book); which this is not, simply type in the name of the book in your bookstore search bar

Frauenkörper, Frauenweisheit

wie Frauen ihre ursprüngliche Fähigkeit zur Selbstheilung wiederentdecken können

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Author: Christiane Northrup

Publisher: N.A

ISBN: 9783442219087

Category:

Page: 783

View: 8439

Ran an das Fett

Heilen mit dem Gesundmacher Fett

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Author: Anne Fleck

Publisher: Rowohlt Verlag GmbH

ISBN: 3644200653

Category: Health & Fitness

Page: 224

View: 8290

Fett entsteht – aus Fett. Oder? Ein weit verbreiteter Glaubenssatz lautet: Wer schlank und gesund sein will, sollte sich – da waren sich lange fast alle einig, von der Weltgesundheitsorganisation bis hin zu den Weight Watchers – fettiges Essen verkneifen. Und das ist: so falsch. Unter dem Fettarm-Dogma hat sich die größte Übergewichtsepidemie aller Zeiten entwickelt, gab es einen Anstieg zahlreicher chronischer Krankheiten, befeuert durch wirtschaftliche Interessen und die fatalen Fehlinformationen schlecht informierter Politiker und einer unkritischen Presse. Dr. med. Anne Fleck räumt in diesem Buch mit den Vorurteilen gegenüber den Fetten endlich auf und zeigt, dass sie ein Eckpfeiler jeder gesunden Ernährung sind. Denn Fett als Makronährstoff ist der beste Brennstoff für ein gesundes Leben, der uns u.a. vor Herz-Kreislauf-Krankheiten, Übergewicht, Depression, Alzheimer und Krebs schützt. Dieses Buch erklärt, wie der Fettschwindel in unsere Köpfe kam, und zeigt innovative Wege auf, wie wir mit gesunden Fetten unseren Körper stärken und heilen – und so gesund und schlank werden können.

The Hashimoto's Healing Diet

Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back

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Author: Marc Ryan, LAC

Publisher: Hay House, Inc

ISBN: 1401953948

Category: Body, Mind & Spirit

Page: N.A

View: 3722

A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis. If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in! In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.

The Keto Diet

A 60-day protocol to boost your health

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Author: Scott Gooding

Publisher: Random House

ISBN: 1473570204

Category: Health & Fitness

Page: 304

View: 369

Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function. It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration. Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life. The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!

Die Bulletproof-Diät

Verliere bis zu einem Pfund pro Tag, ohne zu hungern, und erlange deine Energie und Lebensfreude zurück

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Author: Dave Asprey

Publisher: Riva Verlag

ISBN: 3864139708

Category: Health & Fitness

Page: 304

View: 8228

Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu "hacken". Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch "kugelsicher" oder "unverwundbar" – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

Dr. Mercola's Total Health Cookbook & Program

150 Delicious Grain-free Recipes & Proven Metabolic Type Plan to Prevent Disease, Optimize Weight and Live Longer

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Author: Joseph Mercola,Brian Vaszily,Kendra Pearsall,Nancy Lee Bentley

Publisher: Mercola.com

ISBN: 9780970557469

Category: Health & Fitness

Page: 268

View: 9201

Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies

nimmersatt?

Warum wir Fett brauchen, um schlank zu werden

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Author: David Ludwig

Publisher: N.A

ISBN: 9783442175864

Category:

Page: 400

View: 734

Mühelose Heilung

Neun einfache Wege, wie Sie Krankheiten vermeiden, überschüssiges Gewicht verlieren und Ihrem Körper bei der Selbstheilung helfen

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Author: Joseph Mercola

Publisher: N.A

ISBN: 9783864452420

Category:

Page: 268

View: 8516

Sweet Deception

Why Splenda, NutraSweet, and the FDA May Be Hazardous to Your Health

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Author: Joseph Mercola

Publisher: Thomas Nelson

ISBN: 1418534846

Category: Health & Fitness

Page: 304

View: 2923

Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola---supported by extensive studies and research---exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health.

Generation XL

Raising Healthy, Intelligent Kids in a High-Tech, Junk-Food World

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Author: Joseph Mercola,Ben Lerner

Publisher: Thomas Nelson

ISBN: 1418569925

Category: Health & Fitness

Page: 272

View: 8361

Childhood is a pivotal time for good nutrition. Organs and blood streams nurtured with junk food cannot build a foundation for good health and longevity as an adult. Drs. Joseph Mercola and Ben Lerner believe profound inactivity, addiction to electronic media, and diets of super-sized fast food and sugar-laden beverages have created a national emergency. Generation XL is a clarion call and a detailed guide to giving your child a vibrant, successful future and a healthy, wholesome, invigorating youth. As children riddled with pain, illness, learning disorders, and even depression begin to show up everywhere, rather than looking at brain development, nutrition, and lack of movement as the culprits, concerned parents are turning to more and more medications. Think about that. Is that how we were designed? To make medication a way of life and to be drugged early on a consistent basis? What does the future hold for us when kids are overweight, out of shape, and taking medications for the effects? What kind of children are we creating? This is not a diet book-far, far from it. Dropping another diet book into the same culture will do nothing but take up more room on your shelf. Generation XL shows you how kids were created to eat, breathe, sleep, run, and live. At the same time, Drs. Mercola and Lerner help you change your family culture and recognize where the culture around you isn't working so you can avoid it or help to change it. Since prevention is always easier (and wiser) than cure, incorporating the lifestyle changes suggested in Generation XL gives your child a realistic way to reach and maintain a healthy weight; dramatically reduce the risk of developing type 2 diabetes, cardiovascular disease, and other health risks; and build a strong body and positive mental attitude, maximizing his or her IQ and giving the best chance for success.