Fat for Fuel

A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

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Author: Dr. Joseph Mercola

Publisher: Hay House, Inc

ISBN: 1401953786

Category: Health & Fitness

Page: 368

View: 2547

For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well —and show us a radical new path to optimal health? In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. Dr. Mercola shows you that you can to take control of your health simply by giving your body the proper fuel —and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing —not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more. As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

Summary & Study Guide - Fat for Fuel

A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy - Including Diet Cheat Sheet

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Author: Lee Tang

Publisher: LMT Press via PublishDrive

ISBN: 1988970008

Category: Health & Fitness

Page: 108

View: 387

Combat Cancer Increase Your Energy Boost Your Brainpower Lose Weight and Keep It off The must-read summary of “Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power and Increase Your Energy” by Dr. Joseph Mercola. This complete summary of Dr. Mercola’s book summarizes the key concepts of Dr. Mercola’s Mitochondrial Metabolic Therapy program. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. By following the Mitochondrial Metabolic Therapy program, you can: * treat and prevent serious diseases * increase your energy * boost your brainpower * lose weight and keep it off Stop, Read, and Take Action to Protect Your Mitochondria. This guide includes: * Book Summary—The summary helps you understand the key ideas and recommendations. * Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. * Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added of this guide: * Save time * Understand key concepts * Expand your knowledge

Fat for Fuel Ketogenic Cookbook

Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef

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Author: Dr. Joseph Mercola,Pete Evans

Publisher: Hay House, Inc

ISBN: 1401955428

Category: Cooking

Page: 304

View: 2768

Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way.

Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:

  • a “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more
  • guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen
  • 100 delicious recipes aligned with both ketogenic and Paleo principles

Juices, soups, salads, meals, and snacks—all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.

Dr. Mercola's Total Health Cookbook & Program

150 Delicious Grain-free Recipes & Proven Metabolic Type Plan to Prevent Disease, Optimize Weight and Live Longer

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Author: Joseph Mercola,Brian Vaszily,Kendra Pearsall,Nancy Lee Bentley

Publisher: Mercola.com

ISBN: 9780970557469

Category: Health & Fitness

Page: 268

View: 6002

Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies

Effortless Healing

9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

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Author: Joseph Mercola

Publisher: Harmony

ISBN: 0553417975

Category: Health & Fitness

Page: 323

View: 8405

Outlines nine keys to maximizing health, preventing disease, and protecting the body from the consequences of modern lifestyles.

Cancer as a Metabolic Disease

On the Origin, Management, and Prevention of Cancer

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Author: Thomas Seyfried

Publisher: John Wiley & Sons

ISBN: 1118310306

Category: Science

Page: 438

View: 9890

The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited. This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requring metabolic solutions for its management and prevention. Support for this position is derived from critical assessment of current cancer theories. Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate.

Keto

The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

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Author: Maria Emmerich,Craig Emmerich

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Health & Fitness

Page: 304

View: 8571

Primal Fat Burner

Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

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Author: Nora Gedgaudas

Publisher: Simon and Schuster

ISBN: 1501116436

Category: Health & Fitness

Page: 368

View: 3345

Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.

The No-Grain Diet

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Author: Dr. Joseph Mercola

Publisher: Penguin

ISBN: 9781440626784

Category: Health & Fitness

Page: 320

View: 9981

New York Times bestseller With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life. The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat. Dr. Mercola says it’s grains and carbohydrates. It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life. No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days! “An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity’s original culinary fare: lean meats, fresh fruits, and vegetables.” —LOREN CORDAIN, PhD, author of The Paleo Diet “If you are seeking a dietary plan that will truly help you lose weight and be healthy—permanently—read this essential book!” —JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution From the Trade Paperback edition.

SUMMARY: Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy : by Joseph Mercola | The MW Summary Guide

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Author: The Mindset Warrior

Publisher: KP

ISBN: N.A

Category: Cooking

Page: N.A

View: 661

An Easy to Digest Summary Guide... >> BONUS MATERIAL AVAILABLE INSIDE << If you're looking for alternative methods to heal from certain diseases or you're simply looking to recharge your mitochondrial health for a more energizing life experience, you're going to want to read this one... The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? Maybe you haven't read the book, but want a short summary to save time? Maybe you'd just like a summarized version to refer to in the future? In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.... NOTE: To Purchase the "Fat for Fuel"(full book); which this is not, simply type in the name of the book in your bookstore search bar

Tripping Over the Truth

The Metabolic Theory of Cancer

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Author: Travis Christofferson

Publisher: CreateSpace

ISBN: 9781500600310

Category: Medical

Page: 296

View: 9383

"In the wake of the Cancer Genome Atlas project's failure to provide a legible road map to a cure for cancer, science writer Travis Christofferson illuminates a promising blend of old and new perspectives on the disease. 'Tripping Over the Truth' follows the story of cancers proposed metabolic origin from the vaunted halls of the German scientific golden age, to modern laboratories around the world. The reader is taken on a journey through time and science that results in an unlikely connecting of the dots with profound therapeutic implications." --Cover.

Superfuel

Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

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Author: Dr. James DiNicolantonio,Dr. Joseph Mercola

Publisher: Hay House, Inc

ISBN: 140195636X

Category: Health & Fitness

Page: N.A

View: 1336

New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: * The many health problems supposedly caused by saturated fat--that actually aren't * Why the so-called healthy vegetable oils are actually making you sick and fat * The optimal ratio of omega-3 to omega-6 fats in your diet * Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness * A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel * Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose * Which oils you should cook with, how to use them, and why * And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.

The Cancer Revolution

A Groundbreaking Program to Reverse and Prevent Cancer

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Author: Leigh Erin Connealy

Publisher: Da Capo Lifelong Books

ISBN: 0738218464

Category: Health & Fitness

Page: 272

View: 8668

When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body - and they don't treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person - and because of this, the outcomes in conventional medicine can be bleak. But it doesn't have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer - and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing - from balancing your body's chemistry with nutritional supplements, following a healthy food plan, detoxifying your body and home, exercising regularly, getting deep restful sleep every night, practicing stress reduction techniques, and putting together a supportive healing team. Chemotherapy and radiation have their place in treatment, but in many cases, they are simply not enough, because cancer isn't caused by one thing, but by many different factors. All of these causes must be addressed, not just the tumor. The Cancer Revolution will equip you to make impactful, achievable lifestyle choices that fight the root of the disease, and that offer hope for recovery and a cancer-free life.

Summary & Study Guide - Fat for Fuel

A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy - Including Diet Cheat Sheet

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Author: Lee Tang

Publisher: Createspace Independent Publishing Platform

ISBN: 9781976076732

Category:

Page: 108

View: 1118

Combat Cancer Increase Your Energy Boost Your Brainpower Lose Weight and Keep It off The must-read summary of "Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy" by Dr. Joseph Mercola. This complete summary of Dr. Mercola's book summarizes the key concepts of Dr. Mercola's Mitochondrial Metabolic Therapy program. It also includes a diet cheat sheet which is a concise summary of the dietary principles including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. By following the Mitochondrial Metabolic Therapy program, you can: treat and prevent serious diseases increase your energy boost your brainpower lose weight and keep it off This guide includes: Book Summary-The summary helps you understand the key ideas and recommendations. Online Videos-On-demand replay of public lectures, and seminars on the topics covered in the chapter. Diet Cheat Sheet-A concise summary of the dietary principles including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added of this guide: Save time Understand key concepts Expand your knowledge Stop, Read, and Take Action to Protect Your Mitochondria. Tags: how to lose weight, how to prevent cancel, ketogenic diet, intermittent fasting, diet and nutrition, nutrition, cancer prevention, mitochondria metabolic therapy, mitochondria dysfunction, acne, ALZHEIMER'S DISEASE, ARTHRITIS, CARDIOVASCULAR DISEASE, EPILEPSY, SEIZURE DISORDER, diabetes, FIBROMYALGIA, CHRONIC FATIGUE SYNDROME, CHRONIC PAIN, heart disease, GASTROESOPHAGEAL REFLUX DISEASE, IRRITABLE BOWEL SYNDROME, MIGRAINES, MULTIPLE SCLEROSIS, NONALCOHOLIC FATTY LIVER DISEASE, OBESITY, TRAUMATIC BRAIN INJURY, TYPE 2 DIABETES, vegetatables, carbohydrates, carbs, fat, fats, oil, oils, protein, eggs, seafood, high-fat dairy, high-protein dairy, processed foods, pesticides, food addictives, omega-3, omega-6, polyunsaturated, monounsaturated, saturated fat, cacao, black sesame, flax seeds, chia seeds, black cumin, sunflower seeds, pumpkin seeds, psyllium seed husks, macadamia nuts, pecans, Brazil nuts, almonds, grounding, sun expsoure, infrared sauna, artificial lighting, cold thermogenesis, berberine, ubiquinol, magnesium, carnitine, structured water, fasting, water fast, 2- and 3-day water fast, 5-day fast, 1-day fast, alternate-day fasting, 5:2 fast, peak fasting, 5-1-1 fast, synthetic fertilzers, roundup, gmo, farmed fish, pollution, insulin, leptin, IGF-1, hormone, weight loss,

Tripping over the Truth

How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms

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Author: Travis Christofferson

Publisher: Chelsea Green Publishing

ISBN: 1603587306

Category: Health & Fitness

Page: 288

View: 9386

With a new foreword by Dr. Dominic D'Agostino, PhD and epilogue by the author A masterful synchronization of history and cutting-edge science shines new light on humanity's darkest diagnosis. In the wake of the Cancer Genome Atlas project's failure to provide a legible roadmap to a cure for cancer, science writer Travis Christofferson illuminates a promising blend of old and new perspectives on the disease. Tripping over the Truth follows the story of cancer’s proposed metabolic origin from the vaunted halls of the German scientific golden age to modern laboratories around the world. The reader is taken on a journey through time and science that results in an unlikely connecting of the dots with profound therapeutic implications. Transporting us on a rich narrative of humanity’s struggle to understand the cellular events that conspire to form malignancy, Tripping over the Truth reads like a detective novel, full of twists and cover-ups, blind-alleys and striking moments of discovery by men and women with uncommon vision, grit, and fortitude. Ultimately, Christofferson arrives at a conclusion that challenges everything we thought we knew about the disease, suggesting the reason for the failed war against cancer stems from a flawed paradigm that categorizes cancer as an exclusively genetic disease. For anyone affected by this terrifying disease and the physicians who struggle to treat it, this book provides a fresh and hopeful perspective. It explores the new and exciting non-toxic therapies born from the emerging metabolic theory of cancer. These therapies may one day prove to be a turning point in the struggle against our ancient enemy. We are shown how the metabolic theory redraws the battle map, directing researchers to approach cancer treatment from a different angle, framing it more like a gentle rehabilitation rather than all-out combat. In a sharp departure from the current “targeted” revolution occurring in cancer pharmaceuticals, the metabolic therapies highlighted have one striking feature that sets them apart—the potential to treat all types of cancer because they exploit the one weakness that is common to every cancer cell: dysfunctional metabolism. With contributions from Thomas Seyfried, PhD, author of Cancer as a Metabolic Disease; Miriam Kalamian, EdM, MS, CNS, author of Keto for Cancer; and Beth Zupec Kania, consultant nutritionist of The Charlie Foundation.

60 Ways to Keep Your Brain Sharp

Helpful Habits for a Clear Mind and a Great Memory

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Author: Bonnie Sparrman

Publisher: Harvest House Publishers

ISBN: 0736972099

Category: Health & Fitness

Page: 224

View: 7350

Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities—keeping your mind flexed and nimble Spiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.

Fat for Fuel

A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy : by Joseph Mercola | The MW Summary Guide

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Author: The Mindset Warrior

Publisher: Pronoun

ISBN: 1537830007

Category: Medical

Page: 40

View: 2269

An Easy to Digest Summary Guide... b” BONUS MATERIAL AVAILABLE INSIDE “ If you’re looking for alternative methods to heal from certain diseases or you’re simply looking to recharge your mitochondrial health for a more energizing life experience, you’re going to want to read this one... The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you’ve read the original book but would like a reminder of the information? Maybe you haven’t read the book, but want a short summary to save time? Maybe you’d just like a summarized version to refer to in the future? In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.... NOTE: To Purchase the “Fat for Fuel"(full book); which this is not, simply type in the name of the book in your bookstore search bar

The Allergy Solution

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Author: Leo Galland, M.D.,Jonathan Galland

Publisher: Hay House, Inc

ISBN: 1401949401

Category: Health & Fitness

Page: 352

View: 8665

An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to weight gain, fatigue, brain fog, depression, joint pain, headaches, ADHD, digestive problems, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mysterious symptoms answer the question: "Doctor, what’s wrong with me?" Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth’s environment is out of balance, our bodies are out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies. The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs. It offers an easy nutritional program, starting with a Three-Day Power Wash designed to "clear the tracks," to help us take back control. Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, fatigue, brain fog, weight gain, depression, anxiety, or wondering what is behind your mysterious symptoms? Let Dr. Galland’s clinical experience and unique insights into cutting-edge science guide you back to health.