Control Stress

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Author: Paul McKenna, Ph.D.

Publisher: Hay House, Inc

ISBN: 1401949142

Category: Self-Help

Page: 168

View: 7615

Would you like to be able to relax and still keep your edge?Would you like to feel in control of your life?Would you like to take the pressure off and feel good?Then let Paul McKenna help you! Based on over 20 years of research, this book contains cutting-edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life from a place of peace, freedom from worry, and inner strength. The book includes a downloadable guided hypnosis session that will help you reprogram your mind to control stress, build up your inner strength, and bring more joy, power, and happiness to everything you do. The book and audio session work together as a complete breakthrough system—a totally natural way to improve your quality of life.

Control Stress

Stop Worrying and Feel Good Now!

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Author: Paul McKenna

Publisher: Random House

ISBN: 1473544114

Category: Self-Help

Page: 160

View: 4251

Would you like to be able to relax and keep your edge? Would you like to feel in control of your life? Would you like to take the pressure off and feel good? Then this amazing new book and hypnotic trance is for you! Based on over twenty years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life from a place of peace, freedom from worry and inner strength. The book also comes with a free digital download of a hypnotic trance that will help you to re-programme your mind to control stress, build up your inner strength and bring more joy, power and happiness to everything you do. The book and trance work together as a complete breakthrough system - the totally natural way to improve your overall quality of life!

Control Stress

Stop Worrying and Feel Good Now!

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Author: Paul McKenna

Publisher: Random House

ISBN: 0593056299

Category: Anxiety

Page: 160

View: 7525

Would you like to be able to relax and keep your edge? Would you like to feel in control of your life? Would you like to take the pressure off and feel good? Then this amazing new book and hypnosis CD is for you! Based on over twenty years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life from a place of peace, freedom from worry and inner strength. The book also comes with a hypnosis CD that will help you to re-programme your mind to control stress, build up your inner strength and bring more joy, power and happiness to everything you do. The book and CD work together as a complete breakthrough system - the totally natural way to improve your overall quality of life!

How to stop worrying & start living

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Author: Dale Carnegie

Publisher: Diamond Pocket Books Pvt Ltd

ISBN: 9352613910

Category: Self-Help

Page: 278

View: 820

The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

How to Stop Worrying and Start Living - What Other People Think of Me Is None of My Business

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Author: Simeon Lindstrom

Publisher: Createspace Independent Publishing Platform

ISBN: 9781500713379

Category:

Page: 60

View: 6246

"How To Stop Worrying and Start Living - What Other People Think Of Me Is None Of My Business: Learn Stress Management and How To Overcome Relationship Jealousy, Social Anxiety and Stop Being Insecure"Stress is a lot like love - hard to define, but you know it when you feel it. This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. You'll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. This book shows you how.Here Is What You Will Learn After Reading This Book: A deeper understanding of what stress really is and the role it plays in our lives The real sources of our anxiety and how to take ownership of them A real-world solution to living with less stress Dating and relationships without stress and worry Ways to bring tranquility and balance into your home and family life And much more! Here's A Preview Of Chapter 1:This book is not just another "anti-stress" book. Here, we will not be concerned with only reducing the symptoms of stress. Rather, we'll try to understand exactly what stress is and the role it plays in our lives. We'll attempt to dig deep to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life. We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress. This book will be a little different from most stress-management tools on the market today. While most stress solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on each of them. By adopting a trusting, open and relaxed attitude, we'll bring something more of ourselves to relationships of all kinds. This books will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life. Again, this book is not about eradicating stress from your life forever. We'll end with a consideration of the positive side of negative thinking, and how we can use stress and worry to our advantage.

Instant Confidence

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Author: Paul McKenna, Ph.D.

Publisher: Hay House, Inc

ISBN: 1401949088

Category: Self-Help

Page: 224

View: 4083

Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you! In this groundbreaking book, Paul McKenna, Ph.D., reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the "off" switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude towards life will begin to change! Whether you want to feel totally confident in business, romance, or any other area of your life, Dr. McKenna will walk you through a series of simple yet powerful techniques to transform your outlook. You’ll also receive a guided hypnosis download that uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be reinforcing optimism and programing your mind for success. If you’re ready to feel completely comfortable in yourself and achieve what you are truly capable of, this book is for you!

Why Worry?

Stop Coping and Start Living

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Author: Kathryn Tristan

Publisher: Simon and Schuster

ISBN: 1451687915

Category: Self-Help

Page: 224

View: 8157

Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you’ll discover the secrets to a worry-free existence, including how to: • recognize and eliminate inner trash talk and negative thinking; • create outlook makeovers to slash stress and worry; • master sure-fire worry busters; • and discover calm during chaos.

Transnational Popular Psychology and the Global Self-Help Industry

The Politics of Contemporary Social Change

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Author: Daniel Nehring,Emmanuel Alvarado,Eric Hendriks,Dylan Kerrigan

Publisher: Springer

ISBN: 0230370861

Category: Psychology

Page: 198

View: 6352

Self-help books aim to empower their readers and deliver happiness and personal fulfilment but do they really live up to this? This book offers a fresh perspective on self-help culture and popular psychology. Research on this subject matter has generally focused on the USA and the Global Northwest. In contrast, this book explores the production, circulation and consumption of self-help books from an innovative transnational perspective. Case studies on Trinidad, Mexico, the People's Republic of China, the UK and the USA explore the roles which self-help's therapeutic narratives of self and social relationships play in the contemporary world. In this context, the book questions the extent to which self-help fulfils its promise of individual autonomy and contentment. At the same time, it addresses debates about contemporary political change under transnational processes of cultural standardization.

The Mindful Path through Worry and Rumination

Letting Go of Anxious and Depressive Thoughts

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Author: Sameet M. Kumar

Publisher: New Harbinger Publications

ISBN: 1608826953

Category: Self-Help

Page: 184

View: 8679

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

I Can Make You Sleep

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Author: Paul McKenna, Ph.D.

Publisher: Hay House, Inc

ISBN: 1401949002

Category: Self-Help

Page: 160

View: 3681

Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!

Freedom from Emotional Eating

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Author: Paul McKenna, Ph.D.

Publisher: Hay House, Inc

ISBN: 1401948960

Category: Self-Help

Page: 248

View: 7612

Do you wish you finally had control over food? Do you wish you ate less? Do you eat to control your feelings? Do you ever feel frustrated and hopeless about your weight? Do you wish that you felt differently about food, about yourself, and about life? Then let Dr. Paul McKenna help you! Emotional eating is the number-one cause of obesity in the Western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of overeating. The program in this book, featuring video and audio sessions with Dr. McKenna, is designed to bring about dynamic, lasting change—a gentle breakthrough to help you transform your body, your relationship to food, and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine. Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength so you can start to lose weight and gain confidence, freedom, and emotional wisdom.

The 3 Things That Will Change Your Destiny Today!

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Author: Paul McKenna, Ph.D.

Publisher: Hay House, Inc

ISBN: 140194910X

Category: Self-Help

Page: 176

View: 9307

What if you could change your whole life for the better —in just a few hours? Paul McKenna, Ph.D., has spent 25 years working with people from all walks of life and helping them to change their lives for the better. He has investigated nearly every method of therapy, coaching, and personal change available —and now he has made a breakthrough: an amazing new system that yields dramatic results with both large groups and one-on-one clients. If you’re ready to: • Have infinitely more power over the direction of your life . . . • Uncover the secrets of luck, confidence, and motivation . . . • Feel like you are the master of your own destiny . . . • Become the person you were born to be . . . . . . then let Dr. McKenna help you! He has discovered and crafted a simple set of processes that anyone can be guided through in a matter of hours. In this book, which includes free downloadable audio and video sessions, he shows you how to clear the past of blocks or negative experiences and get in touch with the core of who you truly are so you can live more happily in the present. His powerful, practical techniques help you connect with what you really want and focus your mind and body to fulfill your destiny!

Women who Worry Too Much

How to Stop Worry & Anxiety from Ruining Relationships, Work & Fun

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Author: Holly Hazlett-Stevens

Publisher: New Harbinger Publications

ISBN: 1572244127

Category: Self-Help

Page: 168

View: 5162

An expert in the study of worry and anxiety provides women with simple, engaging, proven effective CBT and mindfulness-based exercises and strategies to combat excessive worry, freeing them up to lead a more productive, stress-free life.

Get Control of Sugar Now!

Great Choices For Your Healthy Future

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Author: Paul McKenna

Publisher: Random House

ISBN: 1473544025

Category: Self-Help

Page: 192

View: 5062

WHAT TODAY, IS MOST LIKELY TO KILL YOU AND THE ONES YOU LOVE? HEART DISEASE? DIABETES? CANCER? REDUCE YOUR SUGAR TODAY AND GET HEALTHY! Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices. SCIENTISTS AGREE - SUGAR IS KILLING MORE OF US EVERY DAY! Now you have a choice. Use the power of your mind to take control and feel healthy. Discover the facts that have been suppressed for decades about the deadly dangers of sugar. The science is irrefutable. Sugar is the slow-motion killer behind four of the top five causes of premature death in the United Kingdom. LET PAUL McKENNA HELP YOU CONTROL SUGAR NOW! THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE MIND-PROGRAMMING AUDIO.

The Age of Stress

Science and the Search for Stability

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Author: Mark Jackson

Publisher: OUP Oxford

ISBN: 0191641138

Category: Psychology

Page: 326

View: 2989

We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept. In The Age of Stress, Mark Jackson explores the history of scientific studies of stress in the modern world. In particular, he reveals how the science that legitimates and fuels current anxieties about stress has been shaped by a wide range of socio-political and cultural, as well as biological, factors: stress, he argues, is both a condition and a metaphor. In order to understand the ubiquity and impact of stress in our own times, or to explain how stress has commandeered such a central place in the modern imagination, Jackson suggests that we need to comprehend not only the evolution of the medical science and technology that has gradually uncovered the biological pathways between stress and disease in recent decades, but also the shifting social, economic, and cultural contexts that have invested that scientific knowledge with meaning and authority. In particular, he argues, we need to acknowledge the manner in which enduring concerns about the effects of stress on mental and physical health are the product of broader historical preoccupations with the preservation of personal and political, as well as physiological, stability.

The 10 Best-Ever Anxiety Management Techniques Workbook

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Author: Margaret Wehrenberg

Publisher: W. W. Norton & Company

ISBN: 0393712176

Category: Self-Help

Page: 256

View: 7344

The newly updated workbook companion for putting the top anxiety management techniques into practice. Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action. From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. Here Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts. The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.

Overcoming Worry and Stress: Dale Carnegie Success Series

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Author: Dale Carnegie

Publisher: Manjul Publishing

ISBN: 9387383512

Category: Self-Help

Page: 230

View: 5084

Worry changes the light in our lives to darkness. The only way to overcome darkness is to turn on the light. The light dissipates the darkness like the sun dissipates the mist. All of us worry. Many of these worries are of short duration and go away with little effort. But when worry persists, it can rob us of vitality, enthusiasm and energy and can lead to physical and mental breakdowns. Doctors point out that chronic worry is behind numerous diseases such as asthma, allergies, cardiac trouble, high blood pressure and a host of other illnesses too numerous to mention. The worried mind is confused, divided and is thinking aimlessly about a lot of things that are not true. We can push worry out by training our minds to focus on harmony, peace, beauty, right action, love and understanding by supplanting negative thoughts with constructive thoughts. This book looks at many things that induces worry. We will examine the worries that are initiated in our home life as well as in our jobs. We will discuss how to deal with stress, avoid burnout and develop and maintain a positive mental attitude that will enable us to replace our worries with affirmative thoughts and actions. To get the most out of this book, read all of it first to absorb the overall concept of dealing with worry and stress. Then reread each chapter and start applying the guidelines for achieving each of the areas covered.

Study Skills for Business and Management

How to Succeed at University and Beyond

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Author: Patrick Tissington,Christos Orthodoxou

Publisher: SAGE

ISBN: 1446296873

Category: Education

Page: 288

View: 5637

Want to stand out from the thousands of other business and management students when you graduate from university? This comprehensive study skills book gives you all the tools and techniques needed to graduate with a better degree than you thought possible. Study Skills for Business and Management is written in an entertaining and non-patronising way and is filled with examples and case studies. With chapters on efficient and effective reading, working in groups, managing and writing essays and succeeding in exams, this textbook is written specifically with business and management students' needs in mind. Key features: Written by an academic and a recent business and management graduate who are in touch with what it is like to study Business and Management today and the challenges students face Based on primary research in to which study skills are the most effective, providing an evidence-based approach that you can trust in and saving you precious time Contains a wealth of current examples from recent business and management graduates, highlighting examples of good practice as well as common pitfalls to avoid An electronic inspection copy is available for instructors.