Complete Conditioning for Tennis 2nd Edition

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Author: United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd

Publisher: Human Kinetics

ISBN: 1492541478

Category: Sports & Recreation

Page: 304

View: 2950

Thanks to its 56 videos, you can improve shot power, increase on-court speed and agility, and outlast the opposition with the enhanced edition of Complete Conditioning for Tennis, Second Edition. It’s the most comprehensive tennis conditioning resource available. The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that - assess physical strengths and deficiencies, - improve footwork and agility, - increase speed and quickness, - enhance stamina, - increase flexibility, - reduce recovery time, and - prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

Complete Conditioning for Tennis, 2E

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Author: United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd

Publisher: Human Kinetics

ISBN: 1492519332

Category: Sports & Recreation

Page: 304

View: 5052

Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Complete Conditioning for Tennis

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Author: Paul Roetert,Todd S. Ellenbecker

Publisher: Human Kinetics

ISBN: 9780736069380

Category: Sports & Recreation

Page: 208

View: 807

Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.

Tennis Anatomy

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Author: Roetert, Paul ,Kovacs, Mark

Publisher: Human Kinetics

ISBN: 1450414575

Category:

Page: N.A

View: 6078

Advanced Concepts of Strength & Conditioning for Tennis

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Author: Philipp Halfmann

Publisher: IAAPH GmbH

ISBN: 3981539206

Category: Sports & Recreation

Page: 738

View: 8971

Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.

Complete Conditioning for Rugby

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Author: Paul Pook

Publisher: Human Kinetics

ISBN: 0736098305

Category: Sports & Recreation

Page: 246

View: 5852

A focused conditional program has become essential ton on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.

Bollettieri's Tennis Handbook

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Author: Nick Bollettieri

Publisher: Human Kinetics

ISBN: 9780736040365

Category: Fiction

Page: 435

View: 6705

As the most successful coach in tennis, Bollettieri has worked with Andre Agassi, Monica Seles, Boris Becker and others. In this book he shares his wealth of knowledge and insight into the world of tennis, with discussions of strategies, stroke development and physical and mental conditioning. 400 illustrations.

Coaching Tennis Successfully 2nd Edition

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Author: United States Tennis Association

Publisher: Human Kinetics

ISBN: 1492522953

Category: Sports & Recreation

Page: 208

View: 9455

As a coach, your success depends on the success of your players. In Coaching Tennis Successfully, the United States Tennis Association (USTA) combines the expertise of winning coaches with the experience of USTA players to serve up a comprehensive guide that ensures your success. They offer specific teaching tips and mentoring concepts for managing a winning tennis program.

Ultimate Conditioning for Tennis

130 Exercises for Power, Agility and Quickness

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Author: Alan Pearson

Publisher: Ulysses Press

ISBN: 1569756090

Category: Sports & Recreation

Page: 180

View: 6286

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennisoffers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. •Cover the court better •Add power to your shot •Hit perfectly placed winners

Developing High Performance Tennis Players

A Guide for Coaches, Players, Parents and Anyone who Wants to Know what it Takes to be the Best

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Author: Edgar Giffenig

Publisher: N.A

ISBN: 9783944526010

Category: Tennis

Page: 284

View: 2621

Conditioning for Strength and Human Performance

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Author: T. Jeff Chandler,Lee E. Brown

Publisher: Lippincott Williams & Wilkins

ISBN: 9780781745949

Category: Medical

Page: 488

View: 5348

Written by leading experts in exercise science, this text offers everything athletic trainers need to train athletes for maximum performance and prepare for certification. Chapters review the basic science underlying strength training and conditioning and put science into practice with detailed instructions on testing,assessment, exercise techniques,program development, injury prevention, and rehabilitation. Case-based problem solving activities, case examples, real world application boxes, and other features engage readers in decision-making and hands-on training activities. More than 350 full-color illustrations complement the text. A bound-in CD-ROM offers in-the-gym lab assignments,quizzes, and a practical exam with video clips and multiple-choice questions.

Tennis Drill Book 2nd Edition , The

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Author: Hoskins-Burney, Tina,Carrington, Lex

Publisher: Human Kinetics

ISBN: 1450481604

Category: Sports & Recreation

Page: 296

View: 3286

The Tennis Drill Book covers every aspect of the game, with the best drills for groundstrokes, volleys, serves, returns, singles and doubles play, offensive and defensive strategy, and conditioning. More than 260 drills and games to ace the competition!

Winning Ugly

Mental Warfare in Tennis--Lessons from a Master

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Author: Brad Gilbert,Steve Jamison

Publisher: Simon and Schuster

ISBN: 1476715092

Category: Sports & Recreation

Page: 224

View: 4887

The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.

Pressure Tennis

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Author: Paul Wardlaw

Publisher: Human Kinetics 1

ISBN: 9780736001564

Category: Sports & Recreation

Page: 203

View: 4676

If you are looking for a training system that prepares tennis players for the pressures of competitive match play, look no further than Pressure Tennis. This instructional book shows you how to raise the level of intensity of your practices, increasing their effectiveness and mentally toughening up your players. Tennis coach Paul Wardlaw has created and refined his extraordinary training program through his 14 successful seasons at the college level. Through his system, you will learn how to design and implement effective practice sessions using pressure drills that simulate match-like conditions. Pressure Tenniswill also demonstrate how you can help your players develop - high-percentage tactics; - aggressive court position; - varied, intelligent shot selection; and - better court coverage and anticipation of the opponent's shot. Within the first week or two of use, the system improves concentration, motivation, confidence, and conditioning. More important, players develop a resilience to match-play pressure and welcome the challenge of even the toughest opponent. To help evaluate progress, Wardlaw has included a novel Performance Index that provides coaches with a more objective measure of each player's execution, effort, and ranking on the team. Whether you're a player or a coach, you'll want Pressure Tennisfor the blueprint it provides for enhancing mental toughness.

Power Tennis Training

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Author: Donald A. Chu

Publisher: N.A

ISBN: 9781439504758

Category: Sports & Recreation

Page: N.A

View: 8347

Outlines a course of stretching, weight training, plyometrics, medicine ball exercises, and court drills designed to condition tennis players and improve their game.

Tennis Doubles Beyond Big Shots with Companion Video

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Author: Greg Moran,Kelley Moran

Publisher: Mansion

ISBN: 1932421203

Category: Sports & Recreation

Page: 220

View: 4623

50-minutes of exclusive tennis doubles instruction and tips featuring top teaching professionals.

Instructions for Sports Medicine Patients

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Author: Marc Safran,James E. Zachazewski,David A. Stone

Publisher: Elsevier Health Sciences

ISBN: 1455733237

Category: Medical

Page: 1344

View: 2548

Instructions for Sports Medicine Patients provides step-by-step guidance for your patients to save time and eliminate the risk of miscommunication. Marc Safran and James E. Zachazewski present the combined perspectives of both an orthopaedic sports medicine physician and a physical therapist for a balanced approach to therapeutic practices. The updated second edition covers additional topics so that you stay current and have the best treatment options at your fingertips. You’ll have over 300 rehabilitation exercises with detailed drawings and descriptions, all downloadable from www.expertconsult.com. Ensure that your patients comply with therapeutic instructions and recover more quickly from chronic ankle instability, tennis elbow, and more. Access the fully searchable contents on CD, along with all topics printable as PDFs for fast and easy access to the instructions you need. Provide over 300 rehabilitation exercises with detailed drawings and descriptions that are easy for the patient to follow at home. Customize patient handouts with special instructions through an adaptable notes area. Benefit from the perspectives of an orthopedic sports medicine physician and a physical therapist for balanced guidelines for the patient to follow. Stay at the forefront of therapy and practice with coverage of additional new topics—flexor hallucis longus tendonitis, hip labral tear, femoroacetabular impingement, ligamentum teres tear, hip instability, stiff (frozen) shoulder, hip arthroscopy SLAP lesion, Bennett lesion, thrower’s shoulder, exercise with a joint replacement (arthroplasty), trochanteric bursitis, and viscosupplementation. Save time in finding the right treatment using an expanded table of contents that references both the common and scientific names of each condition. Help your patients understand instructions thanks to material at a 6th grade reading level for easy comprehension.

Tennis Training

Enhancing On-court Performance

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Author: Mark Kovacs,W. Britt Chandler,T. Jeff Chandler

Publisher: Usrsa

ISBN: 9780972275972

Category: Sports & Recreation

Page: 245

View: 3796

Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted, efficient, practical, and individualized framework for every competitive level, including junior, collegiate, professional, adult, and senior. Science is brought to the court with clarity and precision, informing and transforming on-court performance.