Coconut Oil for Health

100 Amazing and Unexpected Uses for Coconut Oil

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Author: Britt Brandon

Publisher: Simon and Schuster

ISBN: 1440585911

Category: Health & Fitness

Page: 128

View: 8350

Discusses the benefits of coconut oil and presents one hundred health and beauty products which use coconut oil as the main ingredient.

Ginger For Health

100 Amazing and Unexpected Uses for Ginger

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Author: Britt Brandon

Publisher: Simon and Schuster

ISBN: 144059144X

Category: Health & Fitness

Page: 128

View: 4468

Discover the power of ginger! Ginger has long been celebrated for its ability to soothe an upset stomach, but its health-boosting properties don't stop there! Ginger for Health shows you how to use the plant in your daily health and beauty routine, from creating a nutritious detox smoothie to moisturizing dry hair to smoothing fine lines and wrinkles. Featuring step-by-step instructions and plenty of helpful tips, this book offers 100 all-natural ginger solutions that help: Increase metabolism and support weight loss Boost the immune system and fight off disease Treat unsightly blemishes, scars, and sunburns Promote healthy skin, hair, and nails There's really nothing ginger can't handle--from relieving headaches and arthritis pain to improving bone strength to treating dandruff and split ends--and all without the need for dangerous chemicals or costly procedures. With Ginger for Health, you'll discover all the benefits that a simple ginger root can bring.

Turmeric for Health

100 Amazing and Unexpected Uses for Turmeric

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Author: Britt Brandon

Publisher: Simon and Schuster

ISBN: 1440594686

Category: Health & Fitness

Page: 128

View: 1497

Discover the power of turmeric! For centuries, turmeric, the spice that gives curry its yellow color and its distinctive warm and earthy flavor, has been used in eastern medicine traditions as an anti-inflammatory and pain-relieving remedy. Now, new medical studies are confirming this wisdom--and adding to it. Turmeric contains powerful antioxidants, which can help combat chronic life-threatening diseases, including heart disease, certain types of cancer, arthritis, Parkinson's disease, and Alzheimer's disease. It's also an all-natural remedy for common ailments and an effective health and beauty aid. Turmeric for Health provides 100 all-natural solutions that help: Soothe digestive upset Relieve daily aches and pains and reduce inflammation Improve metabolic function and weight loss Promote healthy skin, hair, and nails With Turmeric for Health, you'll discover all the benefits that this simple spice can bring--without dangerous chemicals or costly procedures.

Activated Charcoal for Health

100 Amazing and Unexpected Uses for Activated Charcoal

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Author: Britt Brandon

Publisher: Simon and Schuster

ISBN: 1507204671

Category: Family & Relationships

Page: 128

View: 5794

"Activated charcoal--a medicinal-grade powder most commonly made from coconut shell--has endless health and beauty benefits. With its anti-fungal, anti-viral, and antibacterial properties, activated charcoal can be used for many things such as clearing up acne, disinfecting wounds, helping to prevent hangovers, treating bad breath and body odor, and even providing a digestive cleanse. With this handy guide, you'll learn how to incorporate activated charcoal into your daily life and reap its benefits"--

Apple Cider Vinegar For Health

100 Amazing and Unexpected Uses for Apple Cider Vinegar

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Author: Britt Brandon

Publisher: Simon and Schuster

ISBN: 1440573158

Category: Health & Fitness

Page: 128

View: 1035

Discover the power of apple cider vinegar! One of the world's most renowned home remedies, vinegar has always been praised for its powerful antioxidants and incredible antiseptic power. Apple Cider Vinegar for Health shows you how to use the all-natural product in your daily beauty and health routine, from crafting a wholesome weight-loss tonic to giving your skin a lovely glow. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 apple cider vinegar solutions that help: Control cholesterol and boost weight loss. Relieve daily aches and pains, from muscle soreness to chronic headaches. Treat unsightly blemishes, itchy insect bites, and sunburns. Promote healthy skin, hair, and nails. There's almost nothing vinegar can't handle--from frizzy hair, to hiccups, to varicose veins--and all without the need for dangerous chemicals or costly procedures. With Apple Cider Vinegar for Health, you'll discover all the benefits that a simple bottle of ACV can bring.

Coconut Oil

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Author: Susan Branson

Publisher: Familius

ISBN: 9781945547157

Category: Health & Fitness

Page: 136

View: 9179

Uncover 101 amazing ways to use Coconut Oil to boost your metabilism, strengthen your immune system, treat unsightly skin conditions and much much more!

I Love Coconut Oil: 56 Simple Tips for Everyday Use

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Author: Cricket Desmarais

Publisher: N.A

ISBN: 9780615508412

Category: Health & Fitness

Page: 166

View: 3066

*Please note that this guide was compiled & published before the mass explosion of information on coconut oil throughout the web. If you prefer to have everything you need to know about the benefits of coconut oil & some immediate & safe ways in which to begin using it in one platform- then this guide is for you. Here's to your health & happiness! xo Cricket Desmarais If you were offered a simple, low-cost, non-toxic, all-natural method towards wellness, would you take it? A prescription-free, over-the-counter remedy with dozens of practical applications that would optimize your health? No such thing, you say? Well, consider the coconut- or more specifically, the oil that comes from it. Yes, coconut oil! An age-old tropical topical and ingestible antidote for more than just a few ailments, this curative oil has innumerable benefits. Immune boosting, skin protecting, digestion improving, anti-aging, weight loss stimulating and disease preventing are just a few of the therapeutic properties of what some nutritionists call "the perfect food." But what about all that FAT, right? This is one saturated fat that is actually GOOD for you, and this book offers a comprehensive and simple look at why. Coconut oil-when mindfully applied within a balanced lifestyle-provides a harmless and inexpensive way to propagate wellness within our own bodies. Only you (and your health care provider) know what's best for you-we encourage you to explore the uses and decide if they resonate. Whether experimented with and employed from your kitchen cupboard, your medicine cabinet, your beauty regime, or a variety of other surprising and simple ways, coconut oil is truly a unique and powerful ingredient that will boost the vibration in both your body and your home. I spent the last five years trying coconut oil to see what worked for me in my day-to-day life. In the pages that follow, I offer you 56 straightforward ways to try it and see for yourself. Chances are you'll end up loving it as much as I do. Visit www.ilovecoconutoil.com. for more information & updates on all things coconut oil. Thanks for your interest, and may health & happiness be yours!

The Power Bowl Recipe Book

140 Nutrient-Rich Dishes for Mindful Eating

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Author: Britt Brandon

Publisher: Simon and Schuster

ISBN: 1507200595

Category: Cooking

Page: 224

View: 8139

Make your meals work for you! Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits. Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for: Pre- and Post-Workout Weight Loss Cleanses and Detox Better Immunity A Healthy Heart Reduced Inflammation Better Digestion Anti-Aging And More! With detailed nutrition information and a gorgeous photo for every recipe, The Power Bowl Recipe Book is the first step on the road to ultimate health!

The Healthy Coconut

Your Complete Guide to the Ultimate Superfood

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Author: Jenni Madison

Publisher: Healthy Living

ISBN: 9781925429077

Category: Cooking

Page: 240

View: 2759

The Healthy Coconut features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. It will show you how to use coconut, both internally and externally, to receive maximum health and beauty benefits for toxin free-living. Just one scoop of virgin coconut oil delivers a wide range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible! Includes U.S. measures.

Coconut Every Day

Cooking With Nature's Miracle Superfood

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Author: Sasha Seymour

Publisher: Penguin Canada

ISBN: 014319075X

Category: Cooking

Page: 272

View: 6042

Over 100 great-tasting ways to cook and bake with coconut—the miracle superfood! One of the world’s most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut’s milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day! Inside you’ll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you’ll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!

Essential Glow

Recipes & Tips for Using Essential Oils

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Author: Stephanie Gerber

Publisher: Simon and Schuster

ISBN: 1681882728

Category: Health & Fitness

Page: 184

View: 3076

"Recipes + tips for using essential oils"--Cover.

For Health Bundle

Apple Cider Vinegar for Health; Coconut Oil for Health; Essential Oils for Health; Ginger for Health

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Author: Britt Brandon,Kymberly Keniston-Pond

Publisher: Simon and Schuster

ISBN: 1507206852

Category: Health & Fitness

Page: 512

View: 4740

Discover the amazing benefits of the most affordable and natural ingredients available! Inside you’ll find: *Apple Cider Vinegar for Health *Coconut Oil for Health *Essential Oils for Health *Ginger for Health From first aid to weight loss, illness prevention to beauty applications, the For Health Collection is a one-stop shop for wellness.

CharcoalRemedies.com : the Complete Handbook of Medicinal Charcoal and Its Applications

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Author: John Dinsley

Publisher: CharcoalRemedies.com

ISBN: 0973846402

Category: Carbon, Activated

Page: 304

View: 2334

In a day when the fourth leading cause of death in America is due to adverse effects of properly prescribed drugs (Jounal of American Medical Association - July 2000), many are asking, "Are there not safer alternatives?" Yes there are!! Allow me to introduce to you one extraordinary yet simple natural remedy - Activated medicinal charcoal.Charcoal, What is it?We drink water filtered by it; breath are scrubbed with it; eat food purified through it; wear clothes made with it; preserve things in it; go to war with it; enjoy hundreds of dishes cooked by it; we move mountains with it; we make the night sky sparkle with it; grow our food and flowers in it; we take it with us to the bottom of the deepest oceans and out into space; swim in water washed with it; draw our inspirations with it; record man's history dipped in it: and then we call upon it to clean up many of our environmental mistakes. Not least and not last, medicinal charcoal plays an increasingly significant role in maintaining, restoring and enhancing man's level of health. No wonder we naturally warm up to it."I heartily recomment CharcoalRemedies.com The Complete Handbook of Medicinal Charcoal and It's Applications by author John Dinsley. As a physician, as a mother and grandmother, as a public health educator for the past 41 years, I have come to fully trust the efficacy and safety of charcoal as simple yet powerful home remedy. This book serves not only as a reference book of medicinal charcoal facts, but also brings together a hundred and fifty different charcoal experiences of individuals from around the world. People need this book. EVERY FAMILY, every healthcare worker, every traveler abroad, every health conscious individual needs a copy in their home library." --Agatha Thrast, MD (Co-founder Uchee Pines Institute. Medical Examiner for the State of Georgia)

Kombucha!

The Amazing Probiotic Tea that Cleanses, Heals, Energizes, and Detoxifies

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Author: Eric Childs,Jessica Childs

Publisher: Penguin

ISBN: 1101620269

Category: Health & Fitness

Page: 208

View: 3105

The complete guide to kombucha— the wildly popular probiotic tea. Kombucha is lauded worldwide by healers, athletes, yogis, and other health-conscious souls, and is now going mainstream. Kombucha, a fermented tea beverage, has many cleansing, healing, and detoxifying effects. Eric and Jessica Childs, founders of Kombucha Brooklyn and experts on the wonders of kombucha, share their knowledge in this complete guide to kombucha. In addition to the science and culture of ‘buch, Kombucha! includes recipes and reveals inventive uses for the beverage in cooking, cocktails, and beauty products, tapping the benefits of probiotics for radiant rejuvenation.

1801 Home Remedies

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Author: Editors at Reader's Digest

Publisher: Simon and Schuster

ISBN: 1621452190

Category: Health & Fitness

Page: 448

View: 1731

Doctor-approved do-it-yourself treatments for more than 100 health complaints! You don’t have to run to the doctor for every bruise, backache, cut, or cold. Chances are, the solution you need is right at hand. From bee stings to bunions, heat rash to hiccups, warts to wrinkles, here are doctor-approved treatments for more than 100 health complaints—remedies that are easy, safe, clever, and effective. Learn how to use: • ginger to reduce arthritis pain • acupressure to ease a toothache • tennis balls to stop snoring • crushed aspirin tablets to soften a corn • dandelion to flush out kidney stones • a mustard footbath to ease a headache plus discover the 20 Top Household Healers you should keep on hand for emergencies, from aloe vera to baking soda to zinc. Long before the age of high-tech medicine, people healed themselves at home using time-tested techniques. With the help of our board of medical advisors and modern-day scientific research, Reader’s Digest has selected the very best herbs, foods, and household healers to help you feel better fast, without expensive drugs and with fewer side effects.

100 Organic Skincare Recipes

Make Your Own Fresh and Fabulous Organic Beauty Products

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Author: Jessica Ress

Publisher: Simon and Schuster

ISBN: 1440570086

Category: Health & Fitness

Page: 224

View: 5741

All-natural beauty product recipes for healthy, glowing skin and a happier you! Stimulate your senses with Lemon Poppy Seed Scrub. Rejuvenate your skin with a Glowing Goddess Face and Body Mask. Wash away your worries with a Fizzy Mojito Foot Spa. Filled with all-natural ingredients like shea butter, essential oils, and brown sugar, each recipe in 100 Organic Skincare Recipes gives you the opportunity to mix up your own beauty products--without any of the hazardous chemicals you'd find in store-bought brands. Whether you have sensitive skin or just want to switch to a natural beauty routine, these step-by-step instructions will teach you how to use oils, herbs, and other easy-to-find ingredients to make amazingly effective organic skincare recipes. You will enjoy creating your own one-of-a-kind home spa products, such as Invigorating Ginger Citrus Body Wash, Carrot-Coconut NutraMoist Mask, and Chocolate Lip Scrub. With the beautiful, soothing products in 100 Organic Skincare Recipes, you'll always be just a few moments away from the luxury of your very own home spa experience, and an easy escape into tranquility, relaxation, and indulgence.

Your Vibrant Heart

Restoring Health, Strength, and Spirit from the Body's Core

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Author: Cynthia Thaik

Publisher: Greenleaf Book Group

ISBN: 0989104117

Category: Health & Fitness

Page: 320

View: 4026

In Your Vibrant Heart, you will discover: · How to recognize warning symptoms and your risk of heart disease · Strategies to improve your health, nutritional status and detoxify your body · Tips to gain physical strength and improve cardiovascular endurance · Steps to achieve mental clarity and spiritual enlightenment · Keys to allow abundance, health, wealth, and wisdom into your life · How to harness positive affirmations · How to achieve heightened energy and increased creativity Life is a gift, and good health and a good heart should be our most prized possessions. Yet many people fail to treasure their health and their hearts until those blessings are gone. In Your Vibrant Heart, acclaimed cardiologist Dr. Cynthia Thaik explores the dynamic growth and healing processes of our ever-evolving hearts. Forging the missing links between Eastern and Western medicine, Dr. Cynthia covers the wisdom of conventional practices and beyond, unearthing a mind-body connection that takes us to the edge of what we thought we knew and placing the power of healing back in the hands of patients.

The Healing Power of Essential Oils

Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

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Author: Eric Zielinski, D.C

Publisher: Harmony

ISBN: 1524761370

Category: Health & Fitness

Page: 304

View: 5350

Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more. Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You'll be armed with over 150 recipes for every health need, and a special section on women's health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results.

Get Off Your Acid

7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy

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Author: Daryl Gioffre

Publisher: Da Capo Lifelong Books

ISBN: 0738219932

Category: Health & Fitness

Page: 304

View: 9464

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days.

The Apple Cider Vinegar Cure

Essential Recipes and Remedies to Heal Your Body Inside and Out

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Author: Sonoma Sonoma Press,Madeline Given

Publisher: Sonoma Press

ISBN: 9781942411277

Category: Health & Fitness

Page: 218

View: 9921

Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegar For centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic powerhouse to your plate with delicious, nourishing recipes for every meal of the day. The Apple Cider Vinegar Cure contains: An Overview explaining the role of apple cider vinegar in folklore medicine Over 20 Healing Home Remedies helping alleviate common ailments Over 25 Beauty Treatments including natural body and hair care treatments 75 Delicious Recipes using apple cider vinegar in savory and sweet dishes Apple cider vinegar recipes include: Bacon and Cheddar Breakfast Scones, Asian Asparagus Salad, Chicken Pot Pie, Apple Cider Vinegar Pie, and many more. Plus, remedies for: Sun Burn, Earache, Cold and Flu, Nausea and Morning Sickness, and much more! Explore the dozens of uses for this multi-purpose tonic with The Apple Cider Vinegar Cure.