Beating Anxiety

What Young People on the Autism Spectrum Need to Know

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Author: Davida Hartman

Publisher: Jessica Kingsley Publishers

ISBN: 1784503355

Category: Psychology

Page: 128

View: 6745

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them? Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.

The Beating Anxiety Workbook: Teach Yourself

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Author: Stephanie Fitzgerald

Publisher: Hachette UK

ISBN: 144419609X

Category: Self-Help

Page: 288

View: 9162

Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.

Overcoming Anxiety For Dummies

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Author: Charles H. Elliott,Laura L. Smith

Publisher: John Wiley & Sons

ISBN: 0470574410

Category: Self-Help

Page: 360

View: 3467

Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. Understand why you?re anxious and pinpoint your triggers Get trusted advice on whether you can overcome anxiety on your own or seek professional help Covers anxiety in teens, young adults, and veterans The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

Overcoming Anxiety

From Short-Time Fixes to Long-Term Recovery

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Author: Reneau Peuifoy

Publisher: Macmillan

ISBN: 1429936878

Category: Self-Help

Page: 288

View: 1312

Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from work, etc.) in order to create longtime freedom from anxiety.

AARP Face Your Fears

A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

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Author: David Tolin

Publisher: John Wiley & Sons

ISBN: 1118442393

Category: Self-Help

Page: 293

View: 7333

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Panic Attacks and Anxiety - How to Beat Them

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Author: Richard Hathaway

Publisher: Lulu Press, Inc

ISBN: 1291831665

Category: Health & Fitness

Page: N.A

View: 2225

#Number One Bestseller# Are you naturally anxious or suffer from panic attacks? In this revised edition, Richard takes you on a path of self discovery, revealing all the techniques he used to combat his own personal anxiety. He not only explains what panic is all about, but leads the reader through complimentary therapies and mind training to banish this disorder forever. ‘Panic Attacks and Anxiety’ is the must have stress buster for the 21st century. ‘Make this day one of the rest of your life’ Praise for ‘Panic Attacks and Anxiety –How to Beat Them’ 'A very useful contribution to human wellbeing.’ – Barry 'I can honestly say I can see a difference in my life so far...’ - Carly ‘Self help books should be easy to read, and this succeeds in that arena.’ - Abi ‘Well done and sorely needed in this day and age when people are so stressed or in economic frenzy.’ – Amy ‘A very important book for the Panic Attack sufferer.’ - Carl ‘Why was this book not available to me many years ago.’ - Tom

The Beating Anxiety Workbook

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Author: Stephanie Fitzgerald

Publisher: Teach Yourself

ISBN: 9781444196061

Category: Self-Help

Page: 288

View: 4415

" ?Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn?t just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.? "

Beating Stress, Anxiety And Depression

Groundbreaking ways to help you feel better

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Author: Jane Plant,Janet Stephenson

Publisher: Hachette UK

ISBN: 0748111646

Category: Health & Fitness

Page: 352

View: 1802

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.

Face Your Fears

A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

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Author: David Tolin

Publisher: John Wiley & Sons

ISBN: 1118146239

Category: Self-Help

Page: 272

View: 5755

Reclaim your life from crippling anxiety with this revolutionary step-by-step approach Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Beating Anxiety It's All in Your Mind

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Author: John I. Jerkovic

Publisher: N.A

ISBN: 9781593302443

Category: Health & Fitness

Page: 204

View: 3370

Suffering from Anxiety, Panic Attacks or Depression? Learn from the Former Patient the tools and tricks you need to turn your life around and gain control over your disorder. Discover the top 20 techniques anyone can use immediately to prevent an imminent panic attack from ever happening. Build your stress resistance armor by exploring better ways of dealing with the 50 of the most stressful situations in our lives. Learn by example from someone who has been in your shoes and knows how you feel. Stop living your life as a reaction to your anxious fears.

Treating and Beating Anxiety and Depression

With Orthomolecular Medicine

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Author: Rodger H. Murphree

Publisher: Harrison & Hampton Pub

ISBN: 9780972893817

Category: Psychology

Page: 141

View: 8621

The number of prescriptions for antidepressant drugs have nearly tripled in the past decade. Now, over 10 million American adults and 1 million American children have taken them. But these drugs, although often useful, don't correct the causes of depression and anxiety. What's worse, they can stop working, cause dependency, or bring on dangerous -- even debilitating or fatal -- side-effects. Orthomolecular physicians use wisely the prescriptions we've made, but they recognise that mood disorders can only be corrected by normalising the balance of vitamins, minerals, amino acids, and similar substances that actually make the neurotransmitters -- including serotonin -- that antidepressant drugs attempt to augment. Using the latest clinical studies and his 10 years of clinical experience, Dr Murphree has helped thousands of patients feel good again.

Panikattacken und andere Angststörungen loswerden

Wie die Hirnforschung hilft, Angst und Panik für immer zu besiegen

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Author: Klaus Bernhardt

Publisher: Ariston

ISBN: 3641216834

Category: Health & Fitness

Page: 208

View: 666

»Ein Großteil aller Traumata, Neurosen, Phobien und Angststörungen kann in weniger als 10 Sitzungen vollständig aufgelöst werden.« Klaus Bernhardt Der Angstexperte Klaus Bernhardt stellt die hierzulande gängigen Therapieformen gegen Angst auf den Prüfstand und gleicht sie mit den Erkenntnissen der modernen Hirnforschung ab. Sein Ergebnis ist ernüchternd: Die meisten dieser Therapieformen sind seit Jahrzehnten veraltet und neurowissenschaftlich nicht mehr haltbar. Mit seiner Methode stellt er eine völlig neue Art der Angsttherapie vor, die die Verarbeitungsprozesse unseres Gehirns gezielt nutzt, um Angst- und Panikpatienten schnell wieder in ein normales Leben zurückzuführen. Einer bemerkenswert hohen Zahl seiner Patienten hat er mit diesen Übungen und Techniken bereits nach wenigen Wochen die Rückkehr in ein angstfreies Leben ermöglicht.

Principles and Practice of Group Work in Addictions

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Author: Robert Hill,Jennifer Harris

Publisher: Routledge

ISBN: 1136709819

Category: Psychology

Page: 272

View: 1164

How can the group setting be used to treat those with drug and alcohol problems? Many professionals working across a variety of addictions settings find themselves working in groups and tackling complex issues; however, there is often very little initial training or on-the-job support to help them in this challenging task. Principles and Practice of Group Work in Addictions has been written with the aim of addressing the key areas in working with drug and alcohol misuse while providing practical solutions to the more common problems that emerge in group work. Drawing on the expertise of clinicians who work in the field of addictions, this book offers readers practical advice for everyday practice. Divided into three sections it covers: core group work in addictions practical issues and solutions to common problems specific issues within the field of addictions. Principles and Practice of Group Work in Addictions is illustrated throughout with practical case examples, providing the reader with an insight into group work in this area. The book will supply guidance for mental health professionals including clinicians, psychologists, nurses and medical staff who encounter group work in addictions for the first time, as well as providing further knowledge and support to those who already work in the field.

The Many Faces of Anxiety

Does Anxiety Have a Grip on Your Life?

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Author: Susan Rau Stocker

Publisher: Tickling Keys, Inc.

ISBN: 1615470166

Category: Psychology

Page: 145

View: 6716

Real-world examples abound in this resource that provides a basic context for understanding how anxiety affects people and those around them. The author shares 12 cases of various clients with whom she has worked and paints detailed, clear pictures of the many reasons people become anxious and the disguises anxiety takes in their lives. Tools and techniques for reducing anxiety are interspersed throughout each section. The dozen stories in this book are told in layman’s language with a great deal of humor and compassion and will aid sufferers, families, and friends in bringing patience and awareness to the process of identifying, understanding, and healing from panic and anxiety.

Cognitive Behavioural Therapy Workbook For Dummies

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Author: Rhena Branch,Rob Willson

Publisher: John Wiley & Sons

ISBN: 9781119992189

Category: Psychology

Page: 322

View: 990

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

101 Best Tips for Flawless Skin

The Simple guide to Solving Your Skins Problems

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Author: Alexandre Ahlberg

Publisher: Bull City Publishing

ISBN: N.A

Category: Health & Fitness

Page: N.A

View: 8619

Skin problems are bothersome for all of us, and they can come in many different forms. At one point in our lives, we all find ourselves battling some flaw or another, and aside from being physically taxing, skin problems can make us feel embarrassed and tense. This book will focus on the most common skin problems that people experience; such as problems with oiliness, dryness, or excessive redness and blushing. As you go through these pages, you’ll find that you will better understand what can go on with your skin, what can make it unhealthy, what factors may be causing what you see on the surface, and what you can do to keep your skin fit and healthy.