Be Good to Your Gut

The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind

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Author: Eve Kalinik

Publisher: Hachette UK

ISBN: 0349414912

Category: Cooking

Page: 256

View: 9631

Named one of Vogue's 'Best New Healthy Cookbooks'! Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year! 'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss 'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health 'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies 'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author 'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation. The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers. If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.

Be Good to Your Gut Exclusive 19-Page Sampler

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Author: Eve Kalinik

Publisher: Hachette UK

ISBN: 0349418993

Category: Cooking

Page: 19

View: 3975

TRY SEVEN DELICIOUS RECIPES FROM EVE KALINIK'S NEW BOOK BE GOOD TO YOUR GUT - OUT ON 7TH SEPTEMBER 'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health In Be Good to Your Gut, nutritional therapist Eve Kalinik will show you the path to better digestion and reveal the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a great resilience to stress and reduced inflammation. The real work on getting your gut to be as health and happy as it can be starts with what you feed it, and this free, 19-page sampler will give you a head start. It includes seven enticing nourishing recipes you'll want to eat over and over again: *Banana Miso Honey Crumble *Blueberry and Sprouted Buckwheat Bircher Muesli *Mushroom, Miso and Manchego on Sourdough *Cauli 'Polenta' with Shimeji and Hazelnuts *Nacho Kale Chips *Chicken Jalapeno Buns *Miso Cod with Wasabi Broccoli If you want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.

The Plant Paradox Cookbook

100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

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Author: Dr. Steven R. Gundry, M.D.

Publisher: HarperCollins

ISBN: 0062843389

Category: Cooking

Page: 288

View: 7448

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

Mythos Diät

Was wir wirklich über gesunde Ernährung wissen

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Author: Tim Spector

Publisher: N.A

ISBN: 9783827013132

Category: Health & Fitness

Page: 416

View: 5975

The Good Gut Guide

Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

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Author: Liz Earle

Publisher: Hachette UK

ISBN: 1409164179

Category: Cooking

Page: 256

View: 3863

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

Keto Diet

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

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Author: Josh Axe

Publisher: Hachette UK

ISBN: 0316529613

Category: Health & Fitness

Page: 336

View: 9181

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!

Pictorial Times

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Author: N.A

Publisher: N.A

ISBN: N.A

Category: English periodicals

Page: N.A

View: 494

“The” Athenaeum

Journal of Literature, Science, the Fine Arts, Music and the Drama

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Author: N.A

Publisher: N.A

ISBN: N.A

Category:

Page: N.A

View: 4724

Forthcoming Books

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Author: Rose Arny

Publisher: N.A

ISBN: N.A

Category: American literature

Page: N.A

View: 3916

Weizenwampe - Das 30-Minuten-Kochbuch

200 glutenfreie Rezepte - Vom Autor des SPIEGEL-Bestsellers "Weizenwampe"

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Author: Dr. med. William Davis

Publisher: Goldmann Verlag

ISBN: 3641161061

Category: Cooking

Page: 400

View: 8227

Gesund und schlank – in nur 30 Minuten! Mit seinem SPIEGEL-Bestseller Weizenwampe überzeugte Dr. med. William Davis bereits Millionen Leser von den Vorteilen einer weizenfreien Ernährung. Mit 200 einfachen, alltagstauglichen Blitzgerichten ist es jetzt auch bei Stress oder Zeitmangel möglich, schlechten Essgewohnheiten und Übergewicht den Kampf anzusagen und die köstliche glutenfreie Küche zu genießen.

Catalog. Supplement

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Author: Food and Nutrition Information Center (U.S.)

Publisher: N.A

ISBN: N.A

Category: Cooking

Page: N.A

View: 6743

Includes bibliography and indexes / subject, personal author, corporate author, title, and media index.

Self Medication

A Guide to Over-the-counter Health Care Products

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Author: N.A

Publisher: N.A

ISBN: 9780874898811

Category: Drugs, Nonprescription

Page: N.A

View: 1181

Die Keto-Diät

Mit Low Carb High Fat Gewicht verlieren, Energie gewinnen und dauerhaft das Wohlbefinden steigern. 125 leckere Rezepte und 5 Mahlzeitenpläne für jeweils 4 Wochen

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Author: Leanne Vogel

Publisher: Riva Verlag

ISBN: 3745301110

Category: Health & Fitness

Page: 448

View: 9252

Lange Zeit wurde eine fettreiche Ernährung für Gewichtszunahme und Gesundheitsprobleme verantwortlich gemacht. In Wahrheit regt eine Ernährungsweise mit viel natürlichem Fett den Körper an, Fett zu verbrennen. Hier liegt das Geheimnis ketogener Ernährung. Mit gesunden Fetten und einer stark reduzierten Aufnahme von Kohlenhydraten beginnt der Körper, Fett zu verbrennen, was zu Gewichtsreduktion und einem Lebensgefühl voller Energie führt – ohne hungern oder sich schwach fühlen zu müssen. Die Keto-Diät räumt auf mit dem Irrglauben, dass es eine Universallösung für alle gibt, und zeigt einen flexiblen Ansatz auf, der auf die persönlichen Bedürfnisse eines jeden angepasst werden kann. Leanne Vogel ermutigt den Leser, einen individuellen Ernährungsplan zu entwickeln, indem sie sich auf die vielfältigen Möglichkeiten konzentriert statt auf Einschränkungen traditioneller ketogener Ernährungspläne. Mit dem Hauptaugenmerkt auf praxistauglichen Strategien und leckeren Rezepte kann jeder den Übergang zur ketogener Ernährung schaffen und sie auch nachhaltig beibehalten.

Catalog

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Author: Food and Nutrition Information Center (U.S.)

Publisher: N.A

ISBN: N.A

Category: Food service

Page: 286

View: 3496