Attacking Anxiety

A Step-by-Step Guide to an Engaging Approach to Treating Anxiety and Phobias in Children with Autism and Other Developmental Disabilities


Author: Naomi Chedd,Karen Levine

Publisher: Jessica Kingsley Publishers

ISBN: 1784500445

Category: Family & Relationships

Page: 184

View: 6885

Drawing on the principles of Cognitive Behavioral Therapy (CBT), this book sets out a clear, enjoyable, step-by-step approach for addressing the sorts of anxieties, fears and phobias that are so common in children and teens with Autism Spectrum Disorders (ASD) and related challenges. Using this easy-to-follow model, parents and professionals will have the tools they need to help children and teens cope with and sometimes overcome anxieties caused by everyday occurrences. The book covers seven common scenarios, from fears of environmental sounds and visiting the doctor or dentist, to anxieties around transitions, changes to schedules and an intolerance for making mistakes. The model can be adapted to suit almost any anxiety or phobia and is ideal for use at home, at school and in clinical settings where it can be integrated into a variety of treatment approaches and styles. Designed to help parents of children with autism spectrum disorders and the teachers and therapists who work with them, this book is an excellent resource for successfully alleviating many of the anxieties and phobias that interfere with life enjoyment, not only for the child but for the entire family.

Overcoming Anxiety For Dummies


Author: Charles H. Elliott,Laura L. Smith

Publisher: John Wiley & Sons

ISBN: 0470574410

Category: Self-Help

Page: 360

View: 7258

Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. Understand why you?re anxious and pinpoint your triggers Get trusted advice on whether you can overcome anxiety on your own or seek professional help Covers anxiety in teens, young adults, and veterans The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

Self-Help in Mental Health

A Critical Review


Author: T. Mark Harwood,Luciano L'Abate

Publisher: Springer

ISBN: 9781441910998

Category: Psychology

Page: 312

View: 3001

Self-help is big business, but alas not a scienti c business. The estimated 10 billion—that’s with a “b”—spent each year on self-help in the United States is rarely guided by research or monitored by mental health professionals. Instead, marketing and metaphysics triumph. The more outrageous the “miraculous cure” and the “r- olutionary secret,” the better the sales. Of the 3,000 plus self-help books published each year, only a dozen contain controlled research documenting their effectiveness as stand-alone self-help. Of the 20,000 plus psychological and relationship web sites available on the Internet, only a couple hundred meet professional standards for accuracy and balance. Most, in fact, sell a commercial product. Pity the layperson, or for that matter, the practitioner, trying to navigate the self-help morass. We are bombarded with thousands of potential resources and c- tradictory advice. Should we seek wisdom in a self-help book, an online site, a 12-step group, an engaging autobiography, a treatment manual, an inspiring movie, or distance writing? Should we just do it, or just say no? Work toward change or accept what is? Love your inner child or grow out of your Peter Pan? I become confused and discouraged just contemplating the choices.

RISE and SHINE: Anxiety & Depression



Author: Ron Williams

Publisher: Xlibris Corporation

ISBN: 149901001X

Category: Self-Help

Page: 224

View: 610

For Those Current Sufferers from Anxiety and Depression, or for those who are looking for an Excellent Set of Life Management Skills (regardless of your condition), you have all come to the right place! If you are looking for a Sense of Inner Peace / Peace of Mind, Welcome! This is Serious, Effective, and is as Real as it Gets (!), and although Anxiety and Depression is no laughing matter, Humor has its place in helping you. It will all make sense as you go thru the Book. I am not a "professional" in this field, but for those that Know, Know this is not Important Here Really. What's Important here is Learning these matters through Experience! I have Seriously felt all those A & D pains for 25 + years as a Significant Sufferer. I Do Not Want To See Anyone Go Thru This and This Has Been My #1 Incentive In Writing This Book! I certainly understand what it is like when Anxiety and Depression goes unchecked, having spent (4) times in a psych ward and have gone well beyond this actually... Now, after what I have come across, Learned, Lived, and Experienced, I Certainly Know What It Really Takes To Best Get Out Of It and Flourish! Frankly speaking, I don't believe there is anyone who couldn't get something out of this unless they have been thoroughly educated on these matters, and most importantly, have Experienced it all themselves. After So Many Years of Experience (36 + years now actually), and what I have seen out there regarding Books on the matter, or going to those "professionals" through the many years (Good God!), in a "True Self Help/Self-Select Book" Form, I Am Convinced (and my gut tells me) There Is Nothing Better... I have felt Strong about this Book from the Original/1st Release (6/19/14) version Knowing It Is All About Content Integrity to Help Someone. But after the 2nd Edition (Rev. Date: 2/19/15) updates, and now the 3rd/Final Edition (Rev. Date: 04/07/2016) updates, this Book has Positively Grown... This Final Edition Book Clearly identifies the True Power, Importance, and the Significance of: The included Optimum & Detailed Positivity Tools & Skills Process encompassing the majority of the Book, teaches Us exactly How Best To Change Our negative thoughts and mindset to Positive Thoughts and Mindset. This is the Bottom Line Key to Rid Ourselves from negativity due to Our earthly issues and resultant problems with Anxiety and Depression... and then to Aspire in Life. 23 years before the Book "The Secret" was published (2006), which addressed the power in Positive Thinking, the Lady I learned from, started her business to determine the Best Approach to Deal with Anxiety and Depression. That Approach which she and her experts developed and optimized over the course of approximately 16 years is, I am Convinced to be, How Best To convert our negative thoughts and mindset to Positive Thoughts and Mindset in Life, considering the way we are, think, and operate as humans. This is what I funneled into this Book along with a few Key Elements I was able to provide, which I Know can Only Help... Only When One Does It/Works It Do They Realize It's Effectiveness/Power, and subsequently, Their Potential! Combining This Positivity Process together with Our Belief System/ Our Faith (ref: Book section 4, which I often refer to it as the "Big Picture"). This can Help us through the Process of Recovery or Improvement from Our negative thinking ways to a Positive mindset, Helps Us Amend or Establish a Strong Foundation/Core within, and Helps Solidify Our Recovery/Improvement and Our Well Being (Our Positivity & Peace Of Mind). Equivalence to a 12 step program for addictions (to alcohol or drugs) is drawn in the Book with noted exceptions; the exceptions being, the problems we are dealing with or Our addictions here involve Our negativity instead, and Most Importantly, contrary to the Need for a sponsor and support groups to deal with addictions, the included Positivity Process, aside from support from God Ultimately, Only Depends on Ourselves. As we Train Ourselves By Ourselves to become Positive and Good within, we no longer depend on others to make us feel Good, and therefore become Much Less Affected if not impervious to negative inputs from others. This Is Certainly Important for Anyone really! Section 4 sub-sections also addresses problems with Today's Society, losing sight of "The Big Picture", essentially heightening and increasing Our negativity and hence Our Anxieties and Depression, etc. Please, I Urge You to Read On for You and Your Loved Ones ! NOTES: Final Edition of the Book is Complete and available on site in Paperback and e-Book form. If you have purchased the Original or the 2nd edition Books, for those who I have not contacted, notify me per e-mail ([email protected]), and I will promptly provide an IS (New) / WAS document that clearly identifies the differences, as I did per the 2nd edition updates. I will be providing a complete updated end of Preface and the Full Introduction 1. Through to 1.1 as part of this, and this file is available to anyone who notifies me.

Anxiety's Inner Voice


Author: Clo Nickelpeglerpegler

Publisher: Chipmunkapublishing ltd

ISBN: 1847478646


Page: 164

View: 1979

DescriptionAnxiety's Inner Voice describes how each reader can, like the author, make the journey from panic to emotional self-acceptance. A book for women, written by a woman who has gone through the experience, this life-changing book offers more than self-help. It focuses on a gentle self-acceptance. While conventional treatments for anxiety rely on changing the way you think, this books core message is one of emotional healing. Instead of suppressing or pushing away their feelings, the reader will be shown that emotions are something that they can embrace and learn from in order to achieve lasting peace. More importantly, women will learn how to use their anxiety as an emotional compass to not only heal their particular anxieties, but to thrive in all areas of their lives. About the AuthorClo Nickel is currently pursuing a degree in Psychology and works part-time as a Microbiology Lab Analyst. She enjoys travelling and has just returned home from a trip to Thailand. She lives in beautiful British Colombia, Canada with her husband/soul mate and their two wonderful kids. Clo also enjoys the creative arts and has started a yoga-inspired jewelry line called Inner Voice Beads. She hopes both her book and her jewelry will help women remember the importance of listening to their own inner voice.

Coming Full Circle: One Woman’S Journey Through Spiritual Crisis

Memoirs of a Woman Who Found Her Way out of the Maze of Bipolar Disorder and Learned to Create a Balanced Life.


Author: Carol L. Noyes

Publisher: Xlibris Corporation

ISBN: 1493189271

Category: Self-Help

Page: 284

View: 5323

Her journey of recovery from bipolar disorder and her insights are described in this book, an autobiography of Carol Noyes. When Carol went through mid-life crisis in the spring of 2006 her world was turned upside-down. Carol was able to wean herself off drugs, after over four years on psychiatric medications. She found natural alternatives that effectively helped her to recover and to lead a productive life. Carol believes that the current medical paradigm is inadequate and often unable to help individuals to heal and to bounce back. Carol nearly died from a combination of the swine flu and lithium poisoning. Her descent to the bottom of the metaphorical well provided the impetus for her to research non-drug therapies. These therapies, along with faith, hope, and courage, brought Carol back to a peaceful life. Carol recounts her life and investigates the factors that precipitated imbalance. She writes about her extraordinary experiences during expanded states of consciousness. She also delves into the world of symbols and mythologies, describing how they became poignant for her. Carol calls her experience a time of spiritual awakening; a time of developing self-esteem, learning to love herself, and finding her true purpose. She hopes that her insights will help others going through spiritual crisis. Those interested in humanistic psychology, personal growth, and spirituality may find this book fascinating.

From Panic to Power

Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life


Author: Lucinda Bassett

Publisher: Harper Collins

ISBN: 0062117726

Category: Self-Help

Page: 288

View: 7558

From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.

The Worrywart's Companion

Twenty-One Ways to Soothe Yourself and Worry Smart


Author: Beverly A. Potter

Publisher: Ronin Publishing

ISBN: 157951183X

Category: Self-Help

Page: 174

View: 2602

Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can’t be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart’s Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one’s mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart’s Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.

Stop Panic Attacks

Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures


Author: Lisa Fletcher



Category: Self-Help

Page: 70

View: 3214

Over 2 million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this book teach you to deal with them! Today only, get this Amazon bestseller for a special price. Read on your PC, Mac, smart phone, or tablet device. Having a panic attack can be quite scary. The good news however is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise over 2 million Americans have a panic attack annually, with women being more likely to develop a panic attack compared to men. While many people have a panic attack, this should not make you get comfortable and think that it is just a normal thing. The thing is that if you do not take the necessary steps to deal with panic attacks, you will become their slave and you will not achieve much in life. If you are tired of your panic attacks taking charge of your life, then this book is what you need. This book is created as your ultimate guide to help you manage and overcome your panic attacks. In this book, you will learn about the symptoms of a panic attack so that you don’t confuse it for a heart attack. You will also learn some quite effective strategies that if you implement will change your life and that you will effectively know what to do to overcome the panic attacks you frequently have. After reading this book, you will be empowered to take steps to stop panic attacks and life a better life. Here Is A Preview Of What You'll Read... Knowledge Is Power Symptoms Of A Panic Attack Control Your Breathing Stop Running Away Use Your Senses Focus On Other Things Prepare Not To Panic And much, much more! Download your copy today! Take action today and download this book now at a special price!

Liebe ist nicht genug - Ich bin die Mutter eines Amokläufers


Author: Sue Klebold

Publisher: S. Fischer Verlag

ISBN: 3104035792

Category: Biography & Autobiography

Page: 432

View: 4640

„Am 20. April 1999 betraten Dylan Klebold und Eric Harris ausgerüstet mit Gewehren und Sprengstoff die Columbine Highschool. Dort töteten sie zwölf Schüler und einen Lehrer, verletzten vierundzwanzig weitere Menschen und nahmen sich dann selbst das Leben. Es war der schlimmste Schul-Amoklauf der Geschichte. Dylan Klebold war mein Sohn.“ 16 Jahre nach dem Amoklauf ihres Sohnes Dylan erzählt Sue Klebold von ihrem Ringen mit der Frage, ob sie die Tat hätte verhindern können, wenn sie nur aufmerksamer, liebevoller gewesen wäre. Sue Klebold ist durch die Hölle gegangen, aber an der Tat ihres Sohnes nicht zerbrochen. Sie hat einen Weg gefunden weiterzuleben und hofft, anderen Eltern zu helfen, das zu verhindern, was sie selbst nicht aufhalten konnte. Von einem ist sie fest überzeugt: Elterliche Liebe allein reicht nicht aus, um Kinder und Jugendliche vor den Folgen unerkannter psychischer Erkrankungen zu schützen. Ein starkes Memoir einer Mutter, der das Unvorstellbare passiert ist. Sue Klebold spendet alle Einnahmen an Forschung und Hilfsorganisationen für Opfer und Angehörige psychisch Kranker.

Der 4-Stunden-Körper

Fitter - gesünder - attraktiver - Mit minimalem Aufwand ein Maximum erreichen


Author: Timothy Ferriss

Publisher: Riemann Verlag

ISBN: 3641063116

Category: Cooking

Page: 608

View: 4635

Jetzt sehen die Glaubenssätze von Millionen Diätessern, Bodybuildern und Trainingsfreaks alt aus „Zu dick“, „nicht muskulös genug“, „keine Ausdauer“ – Unzufriedenheit mit dem eigenen Körper ist weit verbreitet und leider oft berechtigt. Viele Abnehmtipps fruchten jedoch nicht und enden in Resignation. Heißt das, dass es keine sinnvollen Regeln für den perfekten Body gibt? Nein, die Regeln müssen nur neu geschrieben werden, und genau das hat sich „Der 4-Stunden-Körper“ vorgenommen. Wer allerdings nur auf die Willenskraft und Leidensbereitschaft seiner Leser baut, scheitert in aller Regel. Deswegen lautet das Motto von Timothy Ferriss: Smart abnehmen und effizient trainieren. Lernen sie, welche minimalen Maßnahmen ein Maximum an Ergebnissen bringen – durch präzise Informationen über die Funktionsweise unseres Körpers und praktische Schritt-für-Schritt-Anleitungen!

International Journal of Psychiatry


Author: N.A

Publisher: N.A


Category: Psychiatry

Page: N.A

View: 3843

Issue for Sept. 1966 includes separately numbered section: Psychiatry and social science bookshelf, v. 1, no. 1.


Trump im Weißen Haus


Author: Bob Woodward

Publisher: Rowohlt Verlag GmbH

ISBN: 3644002738

Category: Political Science

Page: 512

View: 7429

Bob Woodward, die Ikone des investigativen Journalismus in den USA, hat alle amerikanischen Präsidenten aus nächster Nähe beobachtet. Nun nimmt er sich den derzeitigen Präsidenten vor und enthüllt den erschütternden Zustand des Weißen Hauses unter Donald Trump. Woodward beschreibt, wie dieser Präsident Entscheidungen trifft, er berichtet von eskalierenden Debatten im Oval Office und in der Air Force One, dem volatilen Charakter Trumps und dessen Obsessionen und Komplexen. Woodwards Buch ist ein Dokument der Zeitgeschichte: Hunderte Stunden von Interviews mit direkt Beteiligten, Gesprächsprotokolle, Tagebücher, Notizen – auch von Trump selbst – bieten einen dramatischen Einblick in die Machtzentrale der westlichen Welt, in der vor allem eines herrscht: Furcht. Woodward ist das Porträt eines amtierenden amerikanischen Präsidenten gelungen, das es in dieser Genauigkeit noch nicht gegeben hat.

Mental Health Nursing

The Nurse-patient Journey


Author: Verna Benner Carson

Publisher: W B Saunders Company

ISBN: 9780721680538

Category: Medical

Page: 1182

View: 4988

In addition to comprehensive coverage of all standard topics in psychiatric nursing, the New Edition of this groundbreaking text offers unparalleled insights into the human side of mental illness. It enables readers to empathize with psychiatric patients and treat them with dignity and understanding. A unique, holistic approach prepares readers to care for all of their patients' needs physical, psychological, social, and spiritual.This second edition contains new, one-of-a-kind appendices on patient/family teaching and spiritual interventions, clinical practice guidelines for home care, testimonials from mental health nurses in a full range of settings, new, full-color brain scan images that depict visible differences in the brains of patients with certain mental illnesses, and much more.